Tag Archives: vitamins

1 MAIN TRUTH ABOUT VITAMINS & MINERALS!!!

ShareTweet This video is awesome on the truth of vitamin & mineral supplements.  I really like this guy because he gives so much detail on how vitamins & minerals interact in the body and where to get them.  This video is only 6:30 long so CLICK HERE to check it out.  This video gives info on [...]

Posted in ADVOCARE, fish oil, food, health, health, health foods, healthcare, healthy, healthy foods, minerals, nurtrition, nutrition, supplements, vitamins, whole grains | Also tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 3 Responses

10 IDEAS/TIPS TO GET KIDS/CHILDREN TO EAT VEGETABLES/VEGGIES!!!

ShareTweet This post will give you 10 ideas/tips on how to get your children/kids to eat more vegetables. What I like most about this author is that she has been successful in getting her children to eat more veggies with these ideas.  I like this article because it has some really great ideas and they [...]

Posted in ADVOCARE, appetite control, binge, breakfast, cravings, diabetes, diet, dinner, fish oil, food, food pyramid, foods triangle, health, health, health foods, healthcare, healthy, healthy foods, hormones, hunger, lunch, meal, meals, minerals, nurtrition, nutrition, nutrition data, nutrition facts, nutrition index, nutrition information, nutrition label, solutions, spices, super foods, supper, supplements, vegetables, vitamins, weight loss, whole grains | Also tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

7 FOODS WITH OMEGA 3, 6 & 9 FATTY ACIDS TO LOWER RISK OF ALZHEIMERS!!!

ShareTweet This post will talk about the importance of omega-3 fatty acids.  It will lower the risk of Alzheimer’s disease and memory problems.  CLICK HERE to reading this very short and powerful article.  I like this article because it is so short, very sweet and to the point.  It’s super cheap to do too.  The study [...]

Posted in appetite control, artery, breakfast, cholesterol, diabetes, diet, dinner, Dr. OZ, eating healthy, fast, fish oil, fitness, food, food pyramid, foods triangle, health, health, health foods, healthcare, healthcare, healthy, healthy foods, heart disease, herbs, hormones, hunger, infarct, lunch, meal, meals, minerals, nurtrition, nutrition, nutrition data, nutrition facts, nutrition index, nutrition information, nutrition label, nutrition plans, nuts, oils, Oprah, prevention, proteins, quick, recipes, solutions, super foods, supper, supplements, symptoms heart, vegetables, vitamins, weight loss | Also tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Response

5 REASONS WHY CHIA SEEDS ARE SO HEALTHY/SUPER FOOD!!!

ShareTweet This video is about an awesome little seed that you probably did know was this powerful.  This little see has a TON of minerals, vitamins, omega’s, protein and more.  This is a Dr. OZ video from his show and it’s only 6 minutes long.  I’ve said it once and I’ll say it again, I [...]

Posted in appetite control, binge, breakfast, cholesterol, cravings, diabetes, diet, dinner, Dr. OZ, fast, fish oil, food, food pyramid, foods triangle, health, health, health foods, healthy, healthy foods, horton, hunger, lunch, meal, meals, minerals, nurtrition, nutrition, nutrition facts, nutrition index, nutrition information, nutrition label, nutrition plans, nuts, oils, Oprah, p90, p90x, proteins, quick, shaun t, statistics, super foods, supper, supplements, tony, vegetables, vein, vitamins, weight loss, whole grains, workouts | Also tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

8 TIPS FOR PORTION CONTROL & A BALANCED DIET!!!

ShareTweet This post will give us 8 tips on how to control our portions of dieting.  What I like best about this article is that is puts the emphasis on portion control, which I fell we tend to ignore.  What I like best about this author is that they get straight to the point and [...]

Posted in appetite control, articles on nutrition, binge, breakfast, cholesterol, coronary, diabetes, diet, eating healthy, exercise, fish oil, fitness, food, food pyramid, foods triangle, health, health, health foods, healthcare, healthy foods, herbs, meal, meals, minerals, nutrition, nutrition data, nutrition facts, nutrition index, nutrition information, nutrition label, nutrition plans, nuts, oils, Oprah, proteins, solutions, spices, super foods, supplements, vegetables, weight loss, whole grains | Also tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Response

5 Super Healthy Foods By Dr. OZ

ShareTweet This is my first video to upload to this blog so let me know if you guys like the videos vs reading, I know I do.  This video will tell us what the 5 best foods to shop for and eat are.  This video was on NBC News and was made by the Famous [...]

Posted in binge, cholesterol, coronary, cravings, diabetes, diet, dinner, Dr. OZ, fish oil, food, food pyramid, foods triangle, health, health foods, healthy foods, herbs, hormones, lunch, meal, meals, minerals, nutrition, nutrition data, nutrition facts, nutrition index, nutrition information, nutrition label, nutrition plans, nuts, oils, Oprah, proteins, spices, super foods, supper, supplements, vegetables, vitamins, weight loss, whole grains | Also tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 16 Responses

3 WAYS TO DRAMATICALLY LOWER YOUR CRAVINGS!!!

ShareTweet I found this great article about what hormones stimulate and suppress hunger.  This author explain it so quick and easy. What I like about this article is the author makes it so easy to understand the two hormones and gives us solutions to suppress hunger. Here are 3 quick was to suppress hunger craving. [...]

Posted in appetite control, articles on nutrition, binge, cravings, diet, dinner, Dr. OZ, fish oil, food, food pyramid, foods triangle, health, health foods, healthcare, healthy foods, herbs, hunger, lunch, meal, meals, minerals, nutrition, nutrition data, nutrition facts, nutrition index, nutrition information, nutrition label, nutrition plans, nuts, oils, proteins, spices, super foods, supper, supplements, vegetables, vitamins, weight loss, whole grains | Also tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Response

Answers To Your Vitamin and Nutrition Questions!!!

ShareTweet The thing I like about this article is it gives us a ton of information about the lack of our daily vitamin and nutritional intake.  It also explains why, in detail,  we need and how to get our daily intake of these vitamins and nutrition. How much B12 do we need? How much vitamin [...]

Posted in diet, minerals, nutrition, supplements, vitamins, weight loss | Also tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

About This Blog

ShareTweet Miguel and Jessica Nieves are the people behind this blog.  Our intentions for this blog is going to be about trying to educate, and be educated, people on overall health and nutrition.  We will discuss topics like dietary aids and pills, nutritional foods and aids, weight loss management, negative affects of energy drinks and alternatives for [...]

Posted in ADVOCARE, binge, breakfast, crossfit, diabetes, diet, eating healthy, exercise, fitness, food, food pyramid, foods triangle, health, health foods, healthcare, healthcare, healthy foods, meal, MI, minerals, myocardial infarction, nutrition, nutrition data, nutrition facts, nutrition index, nutrition information, nutrition label, nutrition plans, proteins, super foods, vegetables, vitamins, weight loss, workout, workouts | Also tagged , , , , , , , , , , , , , , , , , , , , , , , | 2 Responses
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