Tag Archives: solutions

4 REASONS/TIPS TO REDUCE WEIGHT GAIN!!!

By Miguel Nieves | Published: April 19, 2012

ShareTweet This post will have 2 links. I don’t and won’t normally do this but it think this post calls for it. The first link is about 3 non traditional reasons for weight gain or belly fat. Inadequate Sleep Eating too Fast Medications The second link has a TON OF GREAT STATS for one of [...]

Posted in appetite control, articles on nutrition, binge, breakfast, cravings, diabetes, diet, Dr. OZ, eating healthy, excersice, exercise, fast, food, food pyramid, foods triangle, health, health, health foods, healthcare, healthcare, healthy, healthy foods, hunger, lunch, meal, meals, minerals, nurtrition, nutrition, nutrition data, nutrition facts, nutrition index, nutrition information, nutrition label, nutrition plans, prevention, proteins, quick, signs, sleep, solutions, statistics, supper, supplements, vitamins, weight gain, weight loss | Also tagged 3, 4, appetite, belly, binge, breakfast, control, cravings, Diet, dietary, down, easy, enough, exercise, fast, fat, food, foods, fruit, gain, health, healthy, help, loss, meal, meals, medication, medications, medicine, medicines, nutrition, over, prescriptions, prevent, prevention, protein, quick, reason, reduce, sleep, slow, stop, tips, ways, weight, weight loss | 1 Response

4 MINUTE QUICK TABATA WORKOUT TO BURN FAT FAST!!!

By Miguel Nieves | Published: April 15, 2012

ShareTweet This is a really good workout video for burning fat on the go. All you need is 4 minutes and you will be burning fat for 24 hours, EVEN WHILE YOU’RE SLEEPING!!! CLICK HERE to for an awesome workout. The next 25 people that join our newsletter will receive our special video on super foods, [...]

Posted in core, crossfit, diet, excersice, exercise, exercise, fitness, fitness, health, health, healthcare, insanity, muscle, workout | Also tagged 4, 4 minute, 5, 5 minutes, abdominal, abs, arms, bell, belly, burn, burpie, burpies, butt, chest, crossfit, deck of card, Diet, dvd, easy, exercise, exersice, fast, fat, fitness, GNC, healthy, home, horton, insanity, kettle, legs, minute, mountain climbers, nutrition, p90, p90x, pull, push ups, quick, shaun t, sit ups, squats, supplements, swings, tony, ups, vitamin shoppe, vitamin world, weight loss, workout, workouts | 4 Responses

8 TIPS FOR PORTION CONTROL & A BALANCED DIET!!!

By Miguel Nieves | Published: April 13, 2012

ShareTweet This post will give us 8 tips on how to control our portions of dieting. What I like best about this article is that is puts the emphasis on portion control, which I fell we tend to ignore. What I like best about this author is that they get straight to the point and [...]

Posted in appetite control, articles on nutrition, binge, breakfast, cholesterol, coronary, diabetes, diet, eating healthy, exercise, fish oil, fitness, food, food pyramid, foods triangle, health, health, health foods, healthcare, healthy foods, herbs, meal, meals, minerals, nutrition, nutrition data, nutrition facts, nutrition index, nutrition information, nutrition label, nutrition plans, nuts, oils, Oprah, proteins, solutions, spices, super foods, supplements, vegetables, weight loss, whole grains | Also tagged 8 tips, Alley, appetite, balanced, binge, breakfast, control, craig, cravings, dairy, Diet, dietary, dieting, drinks, eggs, fast, fat, fish, food, foods, fruit, health, healthy, jenny, Kirstie, loss, meal, meals, meat, nutrition, portions, protein, recipes, slim, starchy, sugar, vegetables, veggies, vitamins, weight, weight loss | 1 Response

5 Super Healthy Foods By Dr. OZ

By Miguel Nieves | Published: March 23, 2012

ShareTweet This is my first video to upload to this blog so let me know if you guys like the videos vs reading, I know I do. This video will tell us what the 5 best foods to shop for and eat are. This video was on NBC News and was made by the Famous [...]

Posted in binge, cholesterol, coronary, cravings, diabetes, diet, dinner, Dr. OZ, fish oil, food, food pyramid, foods triangle, health, health foods, healthy foods, herbs, hormones, lunch, meal, meals, minerals, nutrition, nutrition data, nutrition facts, nutrition index, nutrition information, nutrition label, nutrition plans, nuts, oils, Oprah, proteins, spices, super foods, supper, supplements, vegetables, vitamins, weight loss, whole grains | Also tagged appetite, binge, control, cravings, diabetes, Diet, dietary, Dr. OZ, eating healthy, eggs, fat, food, food pyramid, foods, foods triangle, fruit, health, health foods, healthy, healthy foods, herbs, meal, meals, nutrition, nuts, oils, Oprah, proteins, spices, sugar, super foods, supplements, vegetables, vitamins, weight loss, whole grains | 16 Responses

10 WAYS TO HEART ATTACK PROOF YOURSELF!!!

By Miguel Nieves | Published: February 26, 2012

ShareTweet This article will give you 10 great things to eat or drink to make you heart attack proof. I bet you won’t guess some of these foods. Out of the 10 ways to heart attack proof yourself here are just a few: EAT ALMONDS EAT DARK CHOCOLATE EAT PROMEGRANATES DRINK RED WINE What I [...]

Posted in causes, cholesterol, diet, exercise, fish oil, fitness, health foods, healthy foods, nutrition, nutrition index, nutrition information, nutrition plans, prevention, solutions, supplements, vitamins, weight loss | Also tagged AMI, angina, attack, cholesterol, Diet, disease, dying, healthy, heart, infarct, infarction, ischemia, jaw, lack, medication, medicine, MI, muscle, oxygen, pain, prevention, radiating, reducing, sign, stable angina, statistics heart, symptoms, unstable angina, veins, what happens heart | Leave a comment

3 WAYS TO DRAMATICALLY LOWER YOUR CRAVINGS!!!

By Miguel Nieves | Published: February 23, 2012

ShareTweet I found this great article about what hormones stimulate and suppress hunger. This author explain it so quick and easy. What I like about this article is the author makes it so easy to understand the two hormones and gives us solutions to suppress hunger. Here are 3 quick was to suppress hunger craving. [...]

Posted in appetite control, articles on nutrition, binge, cravings, diet, dinner, Dr. OZ, fish oil, food, food pyramid, foods triangle, health, health foods, healthcare, healthy foods, herbs, hunger, lunch, meal, meals, minerals, nutrition, nutrition data, nutrition facts, nutrition index, nutrition information, nutrition label, nutrition plans, nuts, oils, proteins, spices, super foods, supper, supplements, vegetables, vitamins, weight loss, whole grains | Also tagged 3, appetite, benging, binge, control, cravings, decrease, Diet, dietary, eggs, fat, food, foods, fructose, fruit, health, healthy, hormones, hunger, meal, meals, nutrition, omega, omega 3, protein, recipes, sleep, sugar, supplements, suppressant, vitamins, weight loss | 1 Response

6 Tricky Food Labels That Could Fool You!!!

By Miguel Nieves | Published: February 14, 2012

ShareTweet These are the 6 tricky food labels we need to look out for when choosing “Healthy” foods or products. Trans-Fat Free Reduced or Lowered Fat, Sugar or Sodium Light or Lite Natural Make With Health Claims Trying to buy healthy food or products is very difficult because the nutrition facts on the back does [...]

Posted in articles on nutrition, diet, healthy foods, nutrition, nutrition data, nutrition information, nutrition plans, weight loss | Also tagged 6, articles on nutrition, easy, food, foods, fool, good nutrition, meal, meals, nutrition data, nutrition facts, nutrition index. nutrition label, nutrition information, nutrition plans, supplements, tricky, weight loss | Leave a comment

Answers To Your Vitamin and Nutrition Questions!!!

By Miguel Nieves | Published: February 3, 2012

ShareTweet The thing I like about this article is it gives us a ton of information about the lack of our daily vitamin and nutritional intake. It also explains why, in detail, we need and how to get our daily intake of these vitamins and nutrition. How much B12 do we need? How much vitamin [...]

Posted in diet, minerals, nutrition, supplements, vitamins, weight loss | Also tagged 5 hour energy, BSN, centrum, cliff bars, Diet, dietary, energy drinks, full throttle, GNC, luna bars, Metrex, minerals, monster, nature made, nutrition, protein bars, puritan pride, rock star energy drinks, supplements, vitamin shoppe, vitamin world, vitamins, weight loss | Leave a comment

15 Minute Workout That Will KICK YOUR BUTT!!!!!

By Miguel Nieves | Published: February 3, 2012

ShareTweet This workout is called DECK OF CARDS. Get a deck of cards, take out the Jokers and shuffle them. Make all the clubs push ups, spades sit ups, diamonds squats and hearts mountain climbers. The # on the card is how many you do of each and J’s are 11, Q’s are 12, K’s [...]