Tag Archives: portions

8 TIPS FOR PORTION CONTROL & A BALANCED DIET!!!

ShareTweet This post will give us 8 tips on how to control our portions of dieting.  What I like best about this article is that is puts the emphasis on portion control, which I fell we tend to ignore.  What I like best about this author is that they get straight to the point and [...]

Posted in appetite control, articles on nutrition, binge, breakfast, cholesterol, coronary, diabetes, diet, eating healthy, exercise, fish oil, fitness, food, food pyramid, foods triangle, health, health, health foods, healthcare, healthy foods, herbs, meal, meals, minerals, nutrition, nutrition data, nutrition facts, nutrition index, nutrition information, nutrition label, nutrition plans, nuts, oils, Oprah, proteins, solutions, spices, super foods, supplements, vegetables, weight loss, whole grains | Also tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Response

26 WAYS TO HELP REDUCE OR LOSE BELLY FAT!!!

ShareTweet This post will give you 26 differant ways to help lose or reduce your belly fat.  Some of them might be to drastic so keep to some of the simpler ones.  Try to use as many as you can to maximize your results.  Here are just a few ideas in this article: Add more protein [...]

Posted in ADVOCARE, cholesterol, cravings, diet, dying, exercise, fitness, health foods, healthy foods, heart disease, hunger, minerals, muscle, nutrition, nutrition data, nutrition facts, nutrition index, nutrition information, nutrition label, nutrition plans, prevention, solutions, statistics, vitamins, weight loss, workouts | Also tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Response
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