Tag Archives: fitness

8 MINUTE FAT BURNING AT HOME WORKOUT!!!

By Miguel Nieves | Published: July 7, 2012

ShareTweet I have for you a great quick, easy and fast fat burning workout to get fit at home in about 8 minutes. This quick workout will be burning fat right off of you with a good breakfast routine to go with it, eggs with veggies (salsa) make a great fat burning combo. Here is [...]

Posted in breakfast, crossfit, excersice, exercise, exercise, fast, fitness, fitness, health, health, healthy, muscle, p90, p90x, proteins, shaun t, weight loss, workout, workouts | Also tagged 8, abs, bicycle, breakfast, burn, burning, crossfit, easy, eight, exercise, fast, fat, health, home, insanity, jacks, jump, jumping, leg, min, minute, p90x, p90x2, plank, push, push ups, pushups, quick, raises, shaun, sprints, squats, star, t, tony, ups, workout | 2 Responses

4 MINUTE QUICK TABATA WORKOUT TO BURN FAT FAST!!!

By Miguel Nieves | Published: April 15, 2012

ShareTweet This is a really good workout video for burning fat on the go. All you need is 4 minutes and you will be burning fat for 24 hours, EVEN WHILE YOU’RE SLEEPING!!! CLICK HERE to for an awesome workout. The next 25 people that join our newsletter will receive our special video on super foods, [...]

Posted in core, crossfit, diet, excersice, exercise, exercise, fitness, fitness, health, health, healthcare, insanity, muscle, workout | Also tagged 4, 4 minute, 5, 5 minutes, abdominal, abs, arms, bell, belly, burn, burpie, burpies, butt, chest, crossfit, deck of card, Diet, dvd, easy, exercise, exersice, fast, fat, GNC, healthy, home, horton, insanity, kettle, legs, minute, mountain climbers, nutrition, p90, p90x, pull, push ups, quick, shaun t, sit ups, solutions, squats, supplements, swings, tony, ups, vitamin shoppe, vitamin world, weight loss, workout, workouts | 4 Responses

3 WAYS TO IMPROVE ASTHMA WITH EXERSICE!!!

By Miguel Nieves | Published: March 5, 2012

ShareTweet In this article people with asthma will find 3 ways to be able to exercise, reduce their symptoms and improve their quality of life. What I like about this article is you wouldn’t think exercise would make life with asthma better. This author puts the quality of living for asthma patients into perspective after [...]

Posted in airway, asthma symptoms, breathing, COPD, crossfit, emphysema, exercise, fitness, fitness, health, healthcare, lung disease, pulmonary, signs, workout | Also tagged asthma, asthma control, asthmaticus, children, emphysema, exercise, improve, inhalers, lung disease, lungs, medications, plan, pulmonary, remedy, signs, symptoms, treatment, triggers | Leave a comment

26 WAYS TO HELP REDUCE OR LOSE BELLY FAT!!!

By Miguel Nieves | Published: February 29, 2012

ShareTweet This post will give you 26 differant ways to help lose or reduce your belly fat. Some of them might be to drastic so keep to some of the simpler ones. Try to use as many as you can to maximize your results. Here are just a few ideas in this article: Add more protein [...]

Posted in ADVOCARE, cholesterol, cravings, diet, dying, exercise, fitness, health foods, healthy foods, heart disease, hunger, minerals, muscle, nutrition, nutrition data, nutrition facts, nutrition index, nutrition information, nutrition label, nutrition plans, prevention, solutions, statistics, vitamins, weight loss, workouts | Also tagged appetite, belly, binge, breakfast, control, cravings, Diet, dietary, eggs, exersice, fat, food, foods, fruit, health, healthy, lose, meal, meals, nutrition, portions, protein, recipes, reduce, replacemnet, size, stomach, sugar, sweets, weight loss, workout | 1 Response

15 Minute Workout That Will KICK YOUR BUTT!!!!!

By Miguel Nieves | Published: February 3, 2012

ShareTweet This workout is called DECK OF CARDS. Get a deck of cards, take out the Jokers and shuffle them. Make all the clubs push ups, spades sit ups, diamonds squats and hearts mountain climbers. The # on the card is how many you do of each and J’s are 11, Q’s are 12, K’s [...]

Posted in crossfit, deck of cards, exercise, fitness, supplements, vitamins, workouts | Also tagged 10, 15, 15 minute, at, at home, crossfit, deck of card, easy, exercise, fast, home, horton, insanity, minute, mountain climbers, nutrition, p90x, protein, pull ups, push ups, quick, shaun, sit ups, solutions, squats, supplements, t, tony, vitamin shoppe, vitamin world, workout, workouts | 5 Responses

About This Blog

By Miguel Nieves | Published: January 22, 2012

ShareTweet Miguel and Jessica Nieves are the people behind this blog. Our intentions for this blog is going to be about trying to educate, and be educated, people on overall health and nutrition. We will discuss topics like dietary aids and pills, nutritional foods and aids, weight loss management, negative affects of energy drinks and alternatives for [...]