Tag Archives: binge

4 REASONS/TIPS TO REDUCE WEIGHT GAIN!!!

ShareTweet This post will have 2 links.  I don’t and won’t normally do this but it think this post calls for it.  The first link is about 3 non traditional reasons for weight gain or belly fat. Inadequate Sleep Eating too Fast Medications  The second link has a TON OF GREAT STATS for one of [...]

Posted in appetite control, articles on nutrition, binge, breakfast, cravings, diabetes, diet, Dr. OZ, eating healthy, excersice, exercise, fast, food, food pyramid, foods triangle, health, health, health foods, healthcare, healthcare, healthy, healthy foods, hunger, lunch, meal, meals, minerals, nurtrition, nutrition, nutrition data, nutrition facts, nutrition index, nutrition information, nutrition label, nutrition plans, prevention, proteins, quick, signs, sleep, solutions, statistics, supper, supplements, vitamins, weight gain, weight loss | Also tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Response

8 TIPS FOR PORTION CONTROL & A BALANCED DIET!!!

ShareTweet This post will give us 8 tips on how to control our portions of dieting.  What I like best about this article is that is puts the emphasis on portion control, which I fell we tend to ignore.  What I like best about this author is that they get straight to the point and [...]

Posted in appetite control, articles on nutrition, binge, breakfast, cholesterol, coronary, diabetes, diet, eating healthy, exercise, fish oil, fitness, food, food pyramid, foods triangle, health, health, health foods, healthcare, healthy foods, herbs, meal, meals, minerals, nutrition, nutrition data, nutrition facts, nutrition index, nutrition information, nutrition label, nutrition plans, nuts, oils, Oprah, proteins, solutions, spices, super foods, supplements, vegetables, weight loss, whole grains | Also tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Response

5 Super Healthy Foods By Dr. OZ

ShareTweet This is my first video to upload to this blog so let me know if you guys like the videos vs reading, I know I do.  This video will tell us what the 5 best foods to shop for and eat are.  This video was on NBC News and was made by the Famous [...]

Posted in binge, cholesterol, coronary, cravings, diabetes, diet, dinner, Dr. OZ, fish oil, food, food pyramid, foods triangle, health, health foods, healthy foods, herbs, hormones, lunch, meal, meals, minerals, nutrition, nutrition data, nutrition facts, nutrition index, nutrition information, nutrition label, nutrition plans, nuts, oils, Oprah, proteins, spices, super foods, supper, supplements, vegetables, vitamins, weight loss, whole grains | Also tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 16 Responses

26 WAYS TO HELP REDUCE OR LOSE BELLY FAT!!!

ShareTweet This post will give you 26 differant ways to help lose or reduce your belly fat.  Some of them might be to drastic so keep to some of the simpler ones.  Try to use as many as you can to maximize your results.  Here are just a few ideas in this article: Add more protein [...]

Posted in ADVOCARE, cholesterol, cravings, diet, dying, exercise, fitness, health foods, healthy foods, heart disease, hunger, minerals, muscle, nutrition, nutrition data, nutrition facts, nutrition index, nutrition information, nutrition label, nutrition plans, prevention, solutions, statistics, vitamins, weight loss, workouts | Also tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Response

3 WAYS TO DRAMATICALLY LOWER YOUR CRAVINGS!!!

ShareTweet I found this great article about what hormones stimulate and suppress hunger.  This author explain it so quick and easy. What I like about this article is the author makes it so easy to understand the two hormones and gives us solutions to suppress hunger. Here are 3 quick was to suppress hunger craving. [...]

Posted in appetite control, articles on nutrition, binge, cravings, diet, dinner, Dr. OZ, fish oil, food, food pyramid, foods triangle, health, health foods, healthcare, healthy foods, herbs, hunger, lunch, meal, meals, minerals, nutrition, nutrition data, nutrition facts, nutrition index, nutrition information, nutrition label, nutrition plans, nuts, oils, proteins, spices, super foods, supper, supplements, vegetables, vitamins, weight loss, whole grains | Also tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Response

About This Blog

ShareTweet Miguel and Jessica Nieves are the people behind this blog.  Our intentions for this blog is going to be about trying to educate, and be educated, people on overall health and nutrition.  We will discuss topics like dietary aids and pills, nutritional foods and aids, weight loss management, negative affects of energy drinks and alternatives for [...]

Posted in ADVOCARE, binge, breakfast, crossfit, diabetes, diet, eating healthy, exercise, fitness, food, food pyramid, foods triangle, health, health foods, healthcare, healthcare, healthy foods, meal, MI, minerals, myocardial infarction, nutrition, nutrition data, nutrition facts, nutrition index, nutrition information, nutrition label, nutrition plans, proteins, super foods, vegetables, vitamins, weight loss, workout, workouts | Also tagged , , , , , , , , , , , , , , , , , , , , , , , | 2 Responses
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