ShareTweet This workout is called DECK OF CARDS. Get a deck of cards, take out the Jokers and shuffle them. Make all the clubs push ups, spades sit ups, diamonds squats and hearts mountain climbers. The # on the card is how many you do of each and J’s are 11, Q’s are 12, K’s [...]
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15 Minute Workout That Will KICK YOUR BUTT!!!!!
Posted in crossfit, deck of cards, exercise, fitness, supplements, vitamins, workouts
Also tagged 10, 15, 15 minute, at, crossfit, deck of card, easy, exercise, fast, fitness, home, horton, insanity, minute, mountain climbers, nutrition, p90x, protein, pull ups, push ups, quick, shaun, sit ups, solutions, squats, supplements, t, tony, vitamin shoppe, vitamin world, workout, workouts
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