MIGUEL NIEVES' GUIDE TO A HEALTHIER AMERICA http://miguel-nieves.com This site is for education on better health, nutrition, diet, weight loss, fitness & exercise Sun, 05 Aug 2012 03:33:16 +0000 en-US hourly 1 THE BEST BLACK BEAN BURGER & BAKED SWEET POTATOE FRIES YOU WILL EVER HAVE!!! http://miguel-nieves.com/the-best-black-bean-burger-baked-sweet-potatoe-fries-you-will-ever-have/ http://miguel-nieves.com/the-best-black-bean-burger-baked-sweet-potatoe-fries-you-will-ever-have/#comments Sun, 05 Aug 2012 03:33:16 +0000 Miguel Nieves http://miguel-nieves.com/?p=186 This post is for a Black Bean Burger with Baked Sweet Potatoe Fries.  I found this reciepe in the most viewed food website in the world.  The Black Bean Burger is a great alternative to a hamburger and the Baked Sweet Potatoee Fries are a great substitute for fried fries.  It will only take about [...]

MIGUEL NIEVES' GUIDE TO A HEALTHIER AMERICA - This site is for education on better health, nutrition, diet, weight loss, fitness & exercise

]]> This post is for a Black Bean Burger with Baked Sweet Potatoe Fries.  I found this reciepe in the most viewed food website in the world.  The Black Bean Burger is a great alternative to a hamburger and the Baked Sweet Potatoee Fries are a great substitute for fried fries.  It will only take about 25 minutes to make this delicious Black Bean Burger and the Baked Sweet Potatoe Fries take about the same amount of time in the oven at 350 degress.

yield: Makes 4  servings

active time:                            10 min

total time:                            15 min

There are lots of meatless burgers  in the  world, but this  Black Bean Burger and Baked Sweet Potatoe Fries—earthy and satisfying without being stodgy—has  Latino flair  and is pantry-friendly to boot.

 

INGREDIENTS:

  •  2 (14-ounce) cans black beans, rinsed and drained, divided
  • 3 tablespoons mayonnaise
  • 1/3 cup plain dry bread crumbs
  • 2 teaspoons ground cumin
  • 1 teaspoon dried oregano, crumbled
  • 1/4 teaspoon cayenne
  • 1/4 cup finely chopped cilantro
  • 3 tablespoons vegetable oil
  • 4 soft hamburger buns
  • Accompaniments:  avacado; sour cream; salsa; lettuce; tomato

 

PREPERATION:

Pulse 1 can beans in a food processor with mayonnaise, bread  crumbs, cumin, oregano, and cayenne until a coarse purée forms. Transfer to a  bowl and stir in cilantro and remaining can beans. Form mixture into 4 patties.

Heat oil in a 12-inch  heavy skillet over medium-high heat until it shimmers. Cook burgers until  outsides are crisp and lightly browned, turning once, about 5 minutes total.  Serve on buns.

For more great reciepes click on this link: http://www.epicurious.com/recipes/food/views/Black-Bean-Burgers-351297#ixzz22daEnSqf

 

 

MIGUEL NIEVES' GUIDE TO A HEALTHIER AMERICA - This site is for education on better health, nutrition, diet, weight loss, fitness & exercise

]]> http://miguel-nieves.com/the-best-black-bean-burger-baked-sweet-potatoe-fries-you-will-ever-have/feed/ 3 1 MAIN TRUTH ABOUT VITAMINS & MINERALS!!! http://miguel-nieves.com/1-main-truth-about-vitamins-minerals/ http://miguel-nieves.com/1-main-truth-about-vitamins-minerals/#comments Mon, 30 Jul 2012 02:04:46 +0000 Miguel Nieves http://miguel-nieves.com/?p=181 This video is awesome on the truth of vitamin & mineral supplements.  I really like this guy because he gives so much detail on how vitamins & minerals interact in the body and where to get them.  This video is only 6:30 long so CLICK HERE to check it out.  This video gives info on the [...]

MIGUEL NIEVES' GUIDE TO A HEALTHIER AMERICA - This site is for education on better health, nutrition, diet, weight loss, fitness & exercise

]]> This video is awesome on the truth of vitamin & mineral supplements.  I really like this guy because he gives so much detail on how vitamins & minerals interact in the body and where to get them.  This video is only 6:30 long so CLICK HERE to check it out.  This video gives info on the

  • Best foods for vitamins & minerals
  • Best types of  vitamins & minerals
  • Best sources of  vitamins & minerals

When you join our newsletter you will receive a great video for fat burning workouts, video for a great fat burning breakfast recipe, nutrition basics and a list of super foods to eat.  The question we need to ask ourselfs is “How important is our health for our families?”  Remember every minute you wait is a minute you can’t get back.  Let’s become healthier for our families.

Enjoy this information just as I have.  Have a Blessed Day America.

MIGUEL NIEVES' GUIDE TO A HEALTHIER AMERICA - This site is for education on better health, nutrition, diet, weight loss, fitness & exercise

]]> http://miguel-nieves.com/1-main-truth-about-vitamins-minerals/feed/ 3 6 REASONS WHY YOU MUST EAT BREAKFAST!!! http://miguel-nieves.com/6-reasons-why-you-must-eat-breakfast/ http://miguel-nieves.com/6-reasons-why-you-must-eat-breakfast/#comments Sun, 15 Jul 2012 02:20:51 +0000 Miguel Nieves http://miguel-nieves.com/?p=172 I found an article on the improtance of breakfast and why we need to start our day off with a healthy breakfast.  What I like most about this article is we don’t realize how improtant breakfast is especially for our kids and this article hits it on the head.  This author put together this great information on [...]

MIGUEL NIEVES' GUIDE TO A HEALTHIER AMERICA - This site is for education on better health, nutrition, diet, weight loss, fitness & exercise

]]> I found an article on the improtance of breakfast and why we need to start our day off with a healthy breakfast.  What I like most about this article is we don’t realize how improtant breakfast is especially for our kids and this article hits it on the head.  This author put together this great information on breakfast for us to enjoy and learn from so please read it.  Here are some questions that will be answered:

  1. What happens to our bodies first thing in the morning?
  2. Why is it improtant to fuel our brain?
  3. The disadvantages to no having breakfast.
  4. No breakfast does not equal losing weight.
  5. The disadvantages of not eating an adequate breakfast.
  6. The advantages of a healthy and nutritious breakfast.

CLICK HERE to view this article.

The next 14 people that join our newsletter will receive our special video on super foods, a great fat burning recipe, great exercise routine to help burn fat and a FREE sample of SPARK ENERGY DRINK.  Remember every minute you wait is a minute you can’t get back.  Let’s become healthier for our families.

Enjoy this information just as I have.  Have a Blessed Day America.

 

 

 

MIGUEL NIEVES' GUIDE TO A HEALTHIER AMERICA - This site is for education on better health, nutrition, diet, weight loss, fitness & exercise

]]> http://miguel-nieves.com/6-reasons-why-you-must-eat-breakfast/feed/ 4 8 MINUTE FAT BURNING AT HOME WORKOUT!!! http://miguel-nieves.com/8-minute-fat-burning-at-home-workout/ http://miguel-nieves.com/8-minute-fat-burning-at-home-workout/#comments Sat, 07 Jul 2012 10:15:37 +0000 Miguel Nieves http://miguel-nieves.com/?p=166 I have for you a great quick, easy and fast fat burning workout to get fit at home in about 8 minutes.  This quick workout will be burning fat right off of you with a good breakfast routine to go with it, eggs with veggies (salsa) make a great fat burning combo. Here is my [...]

MIGUEL NIEVES' GUIDE TO A HEALTHIER AMERICA - This site is for education on better health, nutrition, diet, weight loss, fitness & exercise

]]> I have for you a great quick, easy and fast fat burning workout to get fit at home in about 8 minutes.  This quick workout will be burning fat right off of you with a good breakfast routine to go with it, eggs with veggies (salsa) make a great fat burning combo.

Here is my great fat burning workout.  First we will start with the instructions.  You can start with doing all the movements for 30 seconds, 45 seconds or 1 minute it’s up to you and your fitness level.  What you need to do is alternate these movements with you selected time frame and MOST IMPORTANT, YOU NEED TO TIME THEM EXACTLEY.  Don’t worry about how many you can do just focus on doing it for the entire time.  After your time rest for 15 seconds and do the next movement.  Here are some movements that I would recommend or you can come up with your own.

  • SPRINTING IN PLACE- toes must come off the ground
  • SQUATS
  • STAR JUMPS
  • PUSH-UPS
  • BICYCLE- for abs
  • LEG RAISES
  • JUMPING JACKS
  • FLOOR SPRINS
  • LOW PLANK

The next 14 people that join our newsletter will receive our special video on super foods, a great fat burning recipe, great exercise routine to help burn fat and a FREE sample of SPARK ENERGY DRINK.   Remember every minute you wait is a minute you can’t get back.  Let’s become healthier for our families.

Enjoy this information just as I have.  Have a Blessed Day America.

MIGUEL NIEVES' GUIDE TO A HEALTHIER AMERICA - This site is for education on better health, nutrition, diet, weight loss, fitness & exercise

]]> http://miguel-nieves.com/8-minute-fat-burning-at-home-workout/feed/ 2 1 MAJOR REASON WHY YOU NEED TO AVOID PROCESSED MEATS, CANCER!!! http://miguel-nieves.com/1-major-reason-why-you-need-to-avoid-processed-meats-cancer/ http://miguel-nieves.com/1-major-reason-why-you-need-to-avoid-processed-meats-cancer/#comments Sat, 09 Jun 2012 02:17:11 +0000 Miguel Nieves http://miguel-nieves.com/?p=157 I found this realy good article on processed meats and why we need to avoid them.  Cancer is a huge issue and processed meats are one factor that comtributes.  What I like best about this article is that most of us don’t realize how bad processed meat/foods are and this article brings it to light.  [...]

MIGUEL NIEVES' GUIDE TO A HEALTHIER AMERICA - This site is for education on better health, nutrition, diet, weight loss, fitness & exercise

]]> I found this realy good article on processed meats and why we need to avoid them.  Cancer is a huge issue and processed meats are one factor that comtributes.  What I like best about this article is that most of us don’t realize how bad processed meat/foods are and this article brings it to light.  What I like about this author is that she put a lot of time, research, fact and solutions for us to intake.  Here are some examples of processed meats that can cause cancer:

  1. FRESH PROCESSED MEAT
  2. CURED MEAT
  3. PER-COOKED MEATS
  4. DRIED MEATS

CLICK HERE to view this article.

The next 14 people that join our newsletter will receive our special video on super foods, a great fat burning recipe, great exercise routine to help burn fat and a FREE sample of SPARK ENERGY DRINK.   Remember every minute you wait is a minute you can’t get back.  Let’s become healthier for our families.

Enjoy this information just as I have.  Have a Blessed Day America.

 

MIGUEL NIEVES' GUIDE TO A HEALTHIER AMERICA - This site is for education on better health, nutrition, diet, weight loss, fitness & exercise

]]> http://miguel-nieves.com/1-major-reason-why-you-need-to-avoid-processed-meats-cancer/feed/ 0 3 REASONS WHY BELLY FAT IS FATAL!!! http://miguel-nieves.com/3-reasons-why-belly-fat-is-fatal/ http://miguel-nieves.com/3-reasons-why-belly-fat-is-fatal/#comments Mon, 04 Jun 2012 17:32:59 +0000 Miguel Nieves http://miguel-nieves.com/?p=152 This video is going to us about the importance of how BAD BELLY FAT is for our health.  Dr. Jorge Cruise has a sit down Q&A with Dr. OZ.  He explains why belly fat is bad for our: HEARTS LIVER PANCREAS Belly fat is the worst fat, so CLICK HERE to find out why. The [...]

MIGUEL NIEVES' GUIDE TO A HEALTHIER AMERICA - This site is for education on better health, nutrition, diet, weight loss, fitness & exercise

]]> This video is going to us about the importance of how BAD BELLY FAT is for our health.  Dr. Jorge Cruise has a sit down Q&A with Dr. OZ.  He explains why belly fat is bad for our:

  • HEARTS
  • LIVER
  • PANCREAS

Belly fat is the worst fat, so CLICK HERE to find out why.

The next 14 people that join our newsletter will receive our special video on super foods, a great fat burning recipe, great exercise routine to help burn fat and a FREE sample of SPARK ENERGY DRINK.   Remember every minute you wait is a minute you can’t get back.  Let’s become healthier for our families.

Enjoy this information just as I have.  Have a Blessed Day America.

MIGUEL NIEVES' GUIDE TO A HEALTHIER AMERICA - This site is for education on better health, nutrition, diet, weight loss, fitness & exercise

]]> http://miguel-nieves.com/3-reasons-why-belly-fat-is-fatal/feed/ 1 7 Nutrition Fundamentals for Losing Fat!!! http://miguel-nieves.com/7-nutrition-fundamentals-for-losing-fat/ http://miguel-nieves.com/7-nutrition-fundamentals-for-losing-fat/#comments Mon, 28 May 2012 00:45:40 +0000 Miguel Nieves http://miguel-nieves.com/?p=146 This video will give us 7 basic nutritional guidelines/fundamentals for loosing fat.  This video is from Dr. Clay and he has other great videos as well.  CLICK HERE to view.  This video is only 7:30 long and is packed with info. The next 25 people that join our newsletter will receive our special video on super [...]

MIGUEL NIEVES' GUIDE TO A HEALTHIER AMERICA - This site is for education on better health, nutrition, diet, weight loss, fitness & exercise

]]> This video will give us 7 basic nutritional guidelines/fundamentals for loosing fat.  This video is from Dr. Clay and he has other great videos as well.  CLICK HERE to view.  This video is only 7:30 long and is packed with info.

The next 25 people that join our newsletter will receive our special video on super foods, a great fat burning recipe and a great exercise routine to help burn fat.  Remember every minute you wait is a minute you can’t get back.  Let’s become healthier for our families.

Enjoy this information just as I have.  Have a Blessed Day America.

MIGUEL NIEVES' GUIDE TO A HEALTHIER AMERICA - This site is for education on better health, nutrition, diet, weight loss, fitness & exercise

]]> http://miguel-nieves.com/7-nutrition-fundamentals-for-losing-fat/feed/ 2 10 IDEAS/TIPS TO GET KIDS/CHILDREN TO EAT VEGETABLES/VEGGIES!!! http://miguel-nieves.com/10-ideastips-to-get-kidschildren-to-eat-vegetablesveggies/ http://miguel-nieves.com/10-ideastips-to-get-kidschildren-to-eat-vegetablesveggies/#comments Thu, 17 May 2012 15:46:53 +0000 Miguel Nieves http://miguel-nieves.com/?p=141 This post will give you 10 ideas/tips on how to get your children/kids to eat more vegetables. What I like most about this author is that she has been successful in getting her children to eat more veggies with these ideas.  I like this article because it has some really great ideas and they are [...]

MIGUEL NIEVES' GUIDE TO A HEALTHIER AMERICA - This site is for education on better health, nutrition, diet, weight loss, fitness & exercise

]]> This post will give you 10 ideas/tips on how to get your children/kids to eat more vegetables. What I like most about this author is that she has been successful in getting her children to eat more veggies with these ideas.  I like this article because it has some really great ideas and they are explained very well.  Here are some of the ideas/tips:

  • LET THEM COOK
  • MAKE GAMES
  • ADD DIPS
  • BE A MONKEY

Not quite sure what these terms mean, CLICK HERE to view this article and find out.

Our children need to eat better so they can become better students.  The healthier they eat the better they will feel and the better they will do.  They will thank you in the ling run, I know I did.

 

The next 25 people that join our newsletter will receive our special video on super foods, a great fat burning recipe and a great exercise routine to help burn fat.  Remember every minute you wait is a minute you can’t get back.  Let’s become healthier for our families.

 

Enjoy this information just as I have.  Have a Blessed Day America.


MIGUEL NIEVES' GUIDE TO A HEALTHIER AMERICA - This site is for education on better health, nutrition, diet, weight loss, fitness & exercise

]]> http://miguel-nieves.com/10-ideastips-to-get-kidschildren-to-eat-vegetablesveggies/feed/ 0 7 FOODS WITH OMEGA 3, 6 & 9 FATTY ACIDS TO LOWER RISK OF ALZHEIMERS!!! http://miguel-nieves.com/7-foods-with-omega-3-6-9-fatty-acids-to-lower-risk-of-alzheimers/ http://miguel-nieves.com/7-foods-with-omega-3-6-9-fatty-acids-to-lower-risk-of-alzheimers/#comments Fri, 04 May 2012 06:33:06 +0000 Miguel Nieves http://miguel-nieves.com/?p=137 This post will talk about the importance of omega-3 fatty acids.  It will lower the risk of Alzheimer’s disease and memory problems.  CLICK HERE to reading this very short and powerful article.  I like this article because it is so short, very sweet and to the point.  It’s super cheap to do too.  The study was [...]

MIGUEL NIEVES' GUIDE TO A HEALTHIER AMERICA - This site is for education on better health, nutrition, diet, weight loss, fitness & exercise

]]> This post will talk about the importance of omega-3 fatty acids.  It will lower the risk of Alzheimer’s disease and memory problems.  CLICK HERE to reading this very short and powerful article.  I like this article because it is so short, very sweet and to the point.  It’s super cheap to do too.  The study was supported by the National Institute on Aging. Omega-3, 6 & 9  are in the following foods:

  • NUTS
  • VEGETABLES
  • SEAFOOD
  • FLAX SEED
  • CHIA SEED
  • OILS
  • FISH (SALMON)

  Along with this article are 4 other links about omegas.  Go and check these out too, they are pretty powerful as well.   Omegas are to be considered by most medical professionals the best vitamin for us.

  I found another website that gives a list of foods that have omegas in them, CLICK HERE to view.

The next 25 people that join our newsletter will receive our special video on super foods, a great fat burning recipe and a great exercise routine to help burn fat.  Remember every minute you wait is a minute you can’t get back.  Let’s become healthier for our families.

Enjoy this information just as I have.  Have a Blessed Day America.

MIGUEL NIEVES' GUIDE TO A HEALTHIER AMERICA - This site is for education on better health, nutrition, diet, weight loss, fitness & exercise

]]> http://miguel-nieves.com/7-foods-with-omega-3-6-9-fatty-acids-to-lower-risk-of-alzheimers/feed/ 1 5 REASONS WHY CHIA SEEDS ARE SO HEALTHY/SUPER FOOD!!! http://miguel-nieves.com/5-reasons-why-chia-seeds-are-so-healthysuper-food/ http://miguel-nieves.com/5-reasons-why-chia-seeds-are-so-healthysuper-food/#comments Tue, 01 May 2012 14:51:50 +0000 Miguel Nieves http://miguel-nieves.com/?p=134 This video is about an awesome little seed that you probably did know was this powerful.  This little see has a TON of minerals, vitamins, omega’s, protein and more.  This is a Dr. OZ video from his show and it’s only 6 minutes long.  I’ve said it once and I’ll say it again, I LIKE [...]

MIGUEL NIEVES' GUIDE TO A HEALTHIER AMERICA - This site is for education on better health, nutrition, diet, weight loss, fitness & exercise

]]> This video is about an awesome little seed that you probably did know was this powerful.  This little see has a TON of minerals, vitamins, omega’s, protein and more.  This is a Dr. OZ video from his show and it’s only 6 minutes long.  I’ve said it once and I’ll say it again, I LIKE DR. OZ!!!  He has a plethora, if that’s how you spell it, of knowledge and loves to share it.  CLICK HERE to view this video.  I bought my Chia seeds from a company off Ebay for cheap or you can go to www.getchia.com, that’s the companies site.

The next 25 people that join our newsletter will receive our special video on super foods, a great fat burning recipe and a great exercise routine to help burn fat.  Remember every minute you wait is a minute you can’t get back.  Let’s become healthier for our families.

Enjoy this information just as I have.  Have a Blessed Day America.

MIGUEL NIEVES' GUIDE TO A HEALTHIER AMERICA - This site is for education on better health, nutrition, diet, weight loss, fitness & exercise

]]> http://miguel-nieves.com/5-reasons-why-chia-seeds-are-so-healthysuper-food/feed/ 0