Category Archives: workouts

8 MINUTE FAT BURNING AT HOME WORKOUT!!!

By Miguel Nieves | Published: July 7, 2012

ShareTweet I have for you a great quick, easy and fast fat burning workout to get fit at home in about 8 minutes. This quick workout will be burning fat right off of you with a good breakfast routine to go with it, eggs with veggies (salsa) make a great fat burning combo. Here is [...]

Also posted in breakfast, crossfit, excersice, exercise, exercise, fast, fitness, fitness, health, health, healthy, muscle, p90, p90x, proteins, shaun t, weight loss, workout | Tagged 8, abs, bicycle, breakfast, burn, burning, crossfit, easy, eight, exercise, fast, fat, fitness, health, home, insanity, jacks, jump, jumping, leg, min, minute, p90x, p90x2, plank, push, push ups, pushups, quick, raises, shaun, sprints, squats, star, t, tony, ups, workout | 2 Responses

3 REASONS WHY BELLY FAT IS FATAL!!!

By Miguel Nieves | Published: June 4, 2012

ShareTweet This video is going to us about the importance of how BAD BELLY FAT is for our health. Dr. Jorge Cruise has a sit down Q&A with Dr. OZ. He explains why belly fat is bad for our: HEARTS LIVER PANCREAS Belly fat is the worst fat, so CLICK HERE to find out why. [...]

Also posted in attack, blood clot, breakfast, butt, cholesterol, coronary, diabetes, dinner, Dr. OZ, eating healthy, excersice, exercise, exercise, fitness, fitness, food, food pyramid, foods triangle, health, health, healthcare, healthcare, healthy, healthy foods, heart disease, infarct, ischemia, meal, meals, muscle, nurtrition, nutrition, nutrition data, nutrition facts, nutrition index, nutrition information, nutrition label, nutrition plans, supper, supplements, vegetables, vitamins, weight gain, weight loss, workout | Tagged 3, aorta, aortic, arm, arms, attack, belly, blood, burn, burning, butt, critical, cruise, deadly, diabetes, disease, dr., Dr. OZ, fat, fatal, for, health, hear, jessica, jorge, kidney, life, liver, neck, nurisystem, oz, pancreas, pills, reasons, simpson, slim, thigh, three, tips, watchers, weight, why | 1 Response

5 REASONS WHY CHIA SEEDS ARE SO HEALTHY/SUPER FOOD!!!

By Miguel Nieves | Published: May 1, 2012

ShareTweet This video is about an awesome little seed that you probably did know was this powerful. This little see has a TON of minerals, vitamins, omega’s, protein and more. This is a Dr. OZ video from his show and it’s only 6 minutes long. I’ve said it once and I’ll say it again, I [...]

Also posted in appetite control, binge, breakfast, cholesterol, cravings, diabetes, diet, dinner, Dr. OZ, fast, fish oil, food, food pyramid, foods triangle, health, health, health foods, healthy, healthy foods, horton, hunger, lunch, meal, meals, minerals, nurtrition, nutrition, nutrition facts, nutrition index, nutrition information, nutrition label, nutrition plans, nuts, oils, Oprah, p90, p90x, proteins, quick, shaun t, statistics, super foods, supper, supplements, tony, vegetables, vein, vitamins, weight loss, whole grains | Tagged 10, 5, appetite, breakfast, chia, control, Diet, dietary, dinner, dr., easy, fast, fat, fish, food, foods, GNC, health, healthy, horton, insanity, lunch, meal, meals, minerals, minute, nutrition, oil, omega, Oprah, oz, p90, p90x, protein, protien, quick, reasons, recipe, seed, seeds, shaun t, super, supper, tips, tony, vitamin shoppe, vitamin world, vitamins, weight loss, why, workout | Leave a comment

26 WAYS TO HELP REDUCE OR LOSE BELLY FAT!!!

By Miguel Nieves | Published: February 29, 2012

ShareTweet This post will give you 26 differant ways to help lose or reduce your belly fat. Some of them might be to drastic so keep to some of the simpler ones. Try to use as many as you can to maximize your results. Here are just a few ideas in this article: Add more protein [...]

Also posted in ADVOCARE, cholesterol, cravings, diet, dying, exercise, fitness, health foods, healthy foods, heart disease, hunger, minerals, muscle, nutrition, nutrition data, nutrition facts, nutrition index, nutrition information, nutrition label, nutrition plans, prevention, solutions, statistics, vitamins, weight loss | Tagged appetite, belly, binge, breakfast, control, cravings, Diet, dietary, eggs, exersice, fat, fitness, food, foods, fruit, health, healthy, lose, meal, meals, nutrition, portions, protein, recipes, reduce, replacemnet, size, stomach, sugar, sweets, weight loss, workout | 1 Response

15 Minute Workout That Will KICK YOUR BUTT!!!!!

By Miguel Nieves | Published: February 3, 2012

ShareTweet This workout is called DECK OF CARDS. Get a deck of cards, take out the Jokers and shuffle them. Make all the clubs push ups, spades sit ups, diamonds squats and hearts mountain climbers. The # on the card is how many you do of each and J’s are 11, Q’s are 12, K’s [...]

Also posted in crossfit, deck of cards, exercise, fitness, supplements, vitamins | Tagged 10, 15, 15 minute, at, at home, crossfit, deck of card, easy, exercise, fast, fitness, home, horton, insanity, minute, mountain climbers, nutrition, p90x, protein, pull ups, push ups, quick, shaun, sit ups, solutions, squats, supplements, t, tony, vitamin shoppe, vitamin world, workout, workouts | 5 Responses

About This Blog

By Miguel Nieves | Published: January 22, 2012

ShareTweet Miguel and Jessica Nieves are the people behind this blog. Our intentions for this blog is going to be about trying to educate, and be educated, people on overall health and nutrition. We will discuss topics like dietary aids and pills, nutritional foods and aids, weight loss management, negative affects of energy drinks and alternatives for [...]