Category Archives: whole grains

THE BEST BLACK BEAN BURGER & BAKED SWEET POTATOE FRIES YOU WILL EVER HAVE!!!

ShareTweet This post is for a Black Bean Burger with Baked Sweet Potatoe Fries.  I found this reciepe in the most viewed food website in the world.  The Black Bean Burger is a great alternative to a hamburger and the Baked Sweet Potatoee Fries are a great substitute for fried fries.  It will only take [...]

Also posted in ADVOCARE, diabetes, diet, dinner, eating healthy, fast, food, food pyramid, foods triangle, health, health, health foods, healthy, healthy foods, herbs, hunger, lunch, meal, meals, nurtrition, nutrition, nutrition data, nutrition facts, nutrition index, nutrition information, paleo, proteins, recipes, super foods, supper, vegan, vegetables, vegetarain, weight loss | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 3 Responses

1 MAIN TRUTH ABOUT VITAMINS & MINERALS!!!

ShareTweet This video is awesome on the truth of vitamin & mineral supplements.  I really like this guy because he gives so much detail on how vitamins & minerals interact in the body and where to get them.  This video is only 6:30 long so CLICK HERE to check it out.  This video gives info on [...]

Also posted in ADVOCARE, fish oil, food, health, health, health foods, healthcare, healthy, healthy foods, minerals, nurtrition, nutrition, supplements, vitamins | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 3 Responses

1 MAJOR REASON WHY YOU NEED TO AVOID PROCESSED MEATS, CANCER!!!

ShareTweet I found this realy good article on processed meats and why we need to avoid them.  Cancer is a huge issue and processed meats are one factor that comtributes.  What I like best about this article is that most of us don’t realize how bad processed meat/foods are and this article brings it to [...]

Also posted in breakfast, cholesterol, diabetes, diet, eating healthy, excersice, exercise, fitness, fitness, food, food pyramid, health, health, health foods, healthcare, healthcare, healthy, healthy foods, heart disease, meal, nurtrition, nutrition, nutrition facts, nutrition index, nutrition information, nutrition label, nutrition plans, recipes, super foods, supper, supplements, vegetables, vitamins, weight gain, weight loss | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

10 IDEAS/TIPS TO GET KIDS/CHILDREN TO EAT VEGETABLES/VEGGIES!!!

ShareTweet This post will give you 10 ideas/tips on how to get your children/kids to eat more vegetables. What I like most about this author is that she has been successful in getting her children to eat more veggies with these ideas.  I like this article because it has some really great ideas and they [...]

Also posted in ADVOCARE, appetite control, binge, breakfast, cravings, diabetes, diet, dinner, fish oil, food, food pyramid, foods triangle, health, health, health foods, healthcare, healthy, healthy foods, hormones, hunger, lunch, meal, meals, minerals, nurtrition, nutrition, nutrition data, nutrition facts, nutrition index, nutrition information, nutrition label, solutions, spices, super foods, supper, supplements, vegetables, vitamins, weight loss | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

5 REASONS WHY CHIA SEEDS ARE SO HEALTHY/SUPER FOOD!!!

ShareTweet This video is about an awesome little seed that you probably did know was this powerful.  This little see has a TON of minerals, vitamins, omega’s, protein and more.  This is a Dr. OZ video from his show and it’s only 6 minutes long.  I’ve said it once and I’ll say it again, I [...]

Also posted in appetite control, binge, breakfast, cholesterol, cravings, diabetes, diet, dinner, Dr. OZ, fast, fish oil, food, food pyramid, foods triangle, health, health, health foods, healthy, healthy foods, horton, hunger, lunch, meal, meals, minerals, nurtrition, nutrition, nutrition facts, nutrition index, nutrition information, nutrition label, nutrition plans, nuts, oils, Oprah, p90, p90x, proteins, quick, shaun t, statistics, super foods, supper, supplements, tony, vegetables, vein, vitamins, weight loss, workouts | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

8 TIPS FOR PORTION CONTROL & A BALANCED DIET!!!

ShareTweet This post will give us 8 tips on how to control our portions of dieting.  What I like best about this article is that is puts the emphasis on portion control, which I fell we tend to ignore.  What I like best about this author is that they get straight to the point and [...]

Also posted in appetite control, articles on nutrition, binge, breakfast, cholesterol, coronary, diabetes, diet, eating healthy, exercise, fish oil, fitness, food, food pyramid, foods triangle, health, health, health foods, healthcare, healthy foods, herbs, meal, meals, minerals, nutrition, nutrition data, nutrition facts, nutrition index, nutrition information, nutrition label, nutrition plans, nuts, oils, Oprah, proteins, solutions, spices, super foods, supplements, vegetables, weight loss | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Response

5 SUPER HEALTHY AND FAT BURNING BREAKFAST FOODS/RECIPES

ShareTweet This video gives us 5 great breakfast idea, but even more importantly it tells us why breakfast is the most important meal and what the foods in the meals provide for our bodies.  I really like this Natalie girl because she explains the foods value.  These are fast and easy meals to make.  Here [...]

Also posted in breakfast, health, health foods, healthy foods, herbs, hunger, lunch, meal, meals, minerals, nutrition data, nutrition facts, nutrition index, nutrition information, nutrition label, nutrition plans, proteins, super foods, vegetables, vitamins | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 5 Responses

5 Super Healthy Foods By Dr. OZ

ShareTweet This is my first video to upload to this blog so let me know if you guys like the videos vs reading, I know I do.  This video will tell us what the 5 best foods to shop for and eat are.  This video was on NBC News and was made by the Famous [...]

Also posted in binge, cholesterol, coronary, cravings, diabetes, diet, dinner, Dr. OZ, fish oil, food, food pyramid, foods triangle, health, health foods, healthy foods, herbs, hormones, lunch, meal, meals, minerals, nutrition, nutrition data, nutrition facts, nutrition index, nutrition information, nutrition label, nutrition plans, nuts, oils, Oprah, proteins, spices, super foods, supper, supplements, vegetables, vitamins, weight loss | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 16 Responses

3 WAYS TO DRAMATICALLY LOWER YOUR CRAVINGS!!!

ShareTweet I found this great article about what hormones stimulate and suppress hunger.  This author explain it so quick and easy. What I like about this article is the author makes it so easy to understand the two hormones and gives us solutions to suppress hunger. Here are 3 quick was to suppress hunger craving. [...]

Also posted in appetite control, articles on nutrition, binge, cravings, diet, dinner, Dr. OZ, fish oil, food, food pyramid, foods triangle, health, health foods, healthcare, healthy foods, herbs, hunger, lunch, meal, meals, minerals, nutrition, nutrition data, nutrition facts, nutrition index, nutrition information, nutrition label, nutrition plans, nuts, oils, proteins, spices, super foods, supper, supplements, vegetables, vitamins, weight loss | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Response
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