Category Archives: proteins

THE BEST BLACK BEAN BURGER & BAKED SWEET POTATOE FRIES YOU WILL EVER HAVE!!!

ShareTweet This post is for a Black Bean Burger with Baked Sweet Potatoe Fries.  I found this reciepe in the most viewed food website in the world.  The Black Bean Burger is a great alternative to a hamburger and the Baked Sweet Potatoee Fries are a great substitute for fried fries.  It will only take [...]

Also posted in ADVOCARE, diabetes, diet, dinner, eating healthy, fast, food, food pyramid, foods triangle, health, health, health foods, healthy, healthy foods, herbs, hunger, lunch, meal, meals, nurtrition, nutrition, nutrition data, nutrition facts, nutrition index, nutrition information, paleo, recipes, super foods, supper, vegan, vegetables, vegetarain, weight loss, whole grains | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 3 Responses

8 MINUTE FAT BURNING AT HOME WORKOUT!!!

ShareTweet I have for you a great quick, easy and fast fat burning workout to get fit at home in about 8 minutes.  This quick workout will be burning fat right off of you with a good breakfast routine to go with it, eggs with veggies (salsa) make a great fat burning combo. Here is [...]

Also posted in breakfast, crossfit, excersice, exercise, exercise, fast, fitness, fitness, health, health, healthy, muscle, p90, p90x, shaun t, weight loss, workout, workouts | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Responses

7 Nutrition Fundamentals for Losing Fat!!!

ShareTweet This video will give us 7 basic nutritional guidelines/fundamentals for loosing fat.  This video is from Dr. Clay and he has other great videos as well.  CLICK HERE to view.  This video is only 7:30 long and is packed with info. The next 25 people that join our newsletter will receive our special video on [...]

Also posted in ADVOCARE, articles on nutrition, binge, breakfast, butt, cholesterol, cravings, diabetes, diet, dinner, excersice, exercise, fast, fitness, food, food pyramid, foods triangle, health, health, health foods, healthcare, healthy, healthy foods, heart disease, lunch, meal, meals, nurtrition, nutrition, nutrition data, nutrition facts, nutrition index, nutrition information, nutrition label, nutrition plans, recipes, sleep, solutions, super foods, supper, vitamins, weight gain, weight loss | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Responses

7 FOODS WITH OMEGA 3, 6 & 9 FATTY ACIDS TO LOWER RISK OF ALZHEIMERS!!!

ShareTweet This post will talk about the importance of omega-3 fatty acids.  It will lower the risk of Alzheimer’s disease and memory problems.  CLICK HERE to reading this very short and powerful article.  I like this article because it is so short, very sweet and to the point.  It’s super cheap to do too.  The study [...]

Also posted in appetite control, artery, breakfast, cholesterol, diabetes, diet, dinner, Dr. OZ, eating healthy, fast, fish oil, fitness, food, food pyramid, foods triangle, health, health, health foods, healthcare, healthcare, healthy, healthy foods, heart disease, herbs, hormones, hunger, infarct, lunch, meal, meals, minerals, nurtrition, nutrition, nutrition data, nutrition facts, nutrition index, nutrition information, nutrition label, nutrition plans, nuts, oils, Oprah, prevention, quick, recipes, solutions, super foods, supper, supplements, symptoms heart, vegetables, vitamins, weight loss | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Response

5 REASONS WHY CHIA SEEDS ARE SO HEALTHY/SUPER FOOD!!!

ShareTweet This video is about an awesome little seed that you probably did know was this powerful.  This little see has a TON of minerals, vitamins, omega’s, protein and more.  This is a Dr. OZ video from his show and it’s only 6 minutes long.  I’ve said it once and I’ll say it again, I [...]

Also posted in appetite control, binge, breakfast, cholesterol, cravings, diabetes, diet, dinner, Dr. OZ, fast, fish oil, food, food pyramid, foods triangle, health, health, health foods, healthy, healthy foods, horton, hunger, lunch, meal, meals, minerals, nurtrition, nutrition, nutrition facts, nutrition index, nutrition information, nutrition label, nutrition plans, nuts, oils, Oprah, p90, p90x, quick, shaun t, statistics, super foods, supper, supplements, tony, vegetables, vein, vitamins, weight loss, whole grains, workouts | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

4 REASONS/TIPS TO REDUCE WEIGHT GAIN!!!

ShareTweet This post will have 2 links.  I don’t and won’t normally do this but it think this post calls for it.  The first link is about 3 non traditional reasons for weight gain or belly fat. Inadequate Sleep Eating too Fast Medications  The second link has a TON OF GREAT STATS for one of [...]

Also posted in appetite control, articles on nutrition, binge, breakfast, cravings, diabetes, diet, Dr. OZ, eating healthy, excersice, exercise, fast, food, food pyramid, foods triangle, health, health, health foods, healthcare, healthcare, healthy, healthy foods, hunger, lunch, meal, meals, minerals, nurtrition, nutrition, nutrition data, nutrition facts, nutrition index, nutrition information, nutrition label, nutrition plans, prevention, quick, signs, sleep, solutions, statistics, supper, supplements, vitamins, weight gain, weight loss | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Response

8 TIPS FOR PORTION CONTROL & A BALANCED DIET!!!

ShareTweet This post will give us 8 tips on how to control our portions of dieting.  What I like best about this article is that is puts the emphasis on portion control, which I fell we tend to ignore.  What I like best about this author is that they get straight to the point and [...]

Also posted in appetite control, articles on nutrition, binge, breakfast, cholesterol, coronary, diabetes, diet, eating healthy, exercise, fish oil, fitness, food, food pyramid, foods triangle, health, health, health foods, healthcare, healthy foods, herbs, meal, meals, minerals, nutrition, nutrition data, nutrition facts, nutrition index, nutrition information, nutrition label, nutrition plans, nuts, oils, Oprah, solutions, spices, super foods, supplements, vegetables, weight loss, whole grains | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Response

5 SUPER HEALTHY AND FAT BURNING BREAKFAST FOODS/RECIPES

ShareTweet This video gives us 5 great breakfast idea, but even more importantly it tells us why breakfast is the most important meal and what the foods in the meals provide for our bodies.  I really like this Natalie girl because she explains the foods value.  These are fast and easy meals to make.  Here [...]

Also posted in breakfast, health, health foods, healthy foods, herbs, hunger, lunch, meal, meals, minerals, nutrition data, nutrition facts, nutrition index, nutrition information, nutrition label, nutrition plans, super foods, vegetables, vitamins, whole grains | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 5 Responses

5 Super Healthy Foods By Dr. OZ

ShareTweet This is my first video to upload to this blog so let me know if you guys like the videos vs reading, I know I do.  This video will tell us what the 5 best foods to shop for and eat are.  This video was on NBC News and was made by the Famous [...]

Also posted in binge, cholesterol, coronary, cravings, diabetes, diet, dinner, Dr. OZ, fish oil, food, food pyramid, foods triangle, health, health foods, healthy foods, herbs, hormones, lunch, meal, meals, minerals, nutrition, nutrition data, nutrition facts, nutrition index, nutrition information, nutrition label, nutrition plans, nuts, oils, Oprah, spices, super foods, supper, supplements, vegetables, vitamins, weight loss, whole grains | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 16 Responses

3 WAYS TO DRAMATICALLY LOWER YOUR CRAVINGS!!!

ShareTweet I found this great article about what hormones stimulate and suppress hunger.  This author explain it so quick and easy. What I like about this article is the author makes it so easy to understand the two hormones and gives us solutions to suppress hunger. Here are 3 quick was to suppress hunger craving. [...]

Also posted in appetite control, articles on nutrition, binge, cravings, diet, dinner, Dr. OZ, fish oil, food, food pyramid, foods triangle, health, health foods, healthcare, healthy foods, herbs, hunger, lunch, meal, meals, minerals, nutrition, nutrition data, nutrition facts, nutrition index, nutrition information, nutrition label, nutrition plans, nuts, oils, spices, super foods, supper, supplements, vegetables, vitamins, weight loss, whole grains | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Response
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