Category Archives: nuts

7 FOODS WITH OMEGA 3, 6 & 9 FATTY ACIDS TO LOWER RISK OF ALZHEIMERS!!!

By Miguel Nieves | Published: May 4, 2012

ShareTweet This post will talk about the importance of omega-3 fatty acids. It will lower the risk of Alzheimer’s disease and memory problems. CLICK HERE to reading this very short and powerful article. I like this article because it is so short, very sweet and to the point. It’s super cheap to do too. The study [...]

Also posted in appetite control, artery, breakfast, cholesterol, diabetes, diet, dinner, Dr. OZ, eating healthy, fast, fish oil, fitness, food, food pyramid, foods triangle, health, health, health foods, healthcare, healthcare, healthy, healthy foods, heart disease, herbs, hormones, hunger, infarct, lunch, meal, meals, minerals, nurtrition, nutrition, nutrition data, nutrition facts, nutrition index, nutrition information, nutrition label, nutrition plans, oils, Oprah, prevention, proteins, quick, recipes, solutions, super foods, supper, supplements, symptoms heart, vegetables, vitamins, weight loss | Tagged 3, 6, 9, acid, advocare, age, aging, alzheimers, anti, appetite, bound, brain, chia, cholesterol, control, cost, dementia, diabetes, Diet, disease, dr., Dr. OZ, eating, fast, fat, fatty, finest, fish, flax, food, foods, function, GNC, health, healthy, heart, herbalife, ice, iceland, improve, kirkland, land, life, made, medicine, midication, mill, minerals, natrol, nature, nature made, natures, nautral, neurology, nordic, nutrition, nuts, oil, oily, omega, oz, products, protein, purity, recipes, reduce, risk, salmon, Schiff, sea, seed, shrimp, supplements, swanson, ultra, Unsaturated, veggies, vegitables, vita, vitacost, vitamin shoppe, vitamins, weight, weight loss, wind, windmill, xtend | 1 Response

5 REASONS WHY CHIA SEEDS ARE SO HEALTHY/SUPER FOOD!!!

By Miguel Nieves | Published: May 1, 2012

ShareTweet This video is about an awesome little seed that you probably did know was this powerful. This little see has a TON of minerals, vitamins, omega’s, protein and more. This is a Dr. OZ video from his show and it’s only 6 minutes long. I’ve said it once and I’ll say it again, I [...]

Also posted in appetite control, binge, breakfast, cholesterol, cravings, diabetes, diet, dinner, Dr. OZ, fast, fish oil, food, food pyramid, foods triangle, health, health, health foods, healthy, healthy foods, horton, hunger, lunch, meal, meals, minerals, nurtrition, nutrition, nutrition facts, nutrition index, nutrition information, nutrition label, nutrition plans, oils, Oprah, p90, p90x, proteins, quick, shaun t, statistics, super foods, supper, supplements, tony, vegetables, vein, vitamins, weight loss, whole grains, workouts | Tagged 10, 5, appetite, breakfast, chia, control, Diet, dietary, dinner, dr., easy, fast, fat, fish, food, foods, GNC, health, healthy, horton, insanity, lunch, meal, meals, minerals, minute, nutrition, oil, omega, Oprah, oz, p90, p90x, protein, protien, quick, reasons, recipe, seed, seeds, shaun t, super, supper, tips, tony, vitamin shoppe, vitamin world, vitamins, weight loss, why, workout | Leave a comment

8 TIPS FOR PORTION CONTROL & A BALANCED DIET!!!

By Miguel Nieves | Published: April 13, 2012

ShareTweet This post will give us 8 tips on how to control our portions of dieting. What I like best about this article is that is puts the emphasis on portion control, which I fell we tend to ignore. What I like best about this author is that they get straight to the point and [...]

Also posted in appetite control, articles on nutrition, binge, breakfast, cholesterol, coronary, diabetes, diet, eating healthy, exercise, fish oil, fitness, food, food pyramid, foods triangle, health, health, health foods, healthcare, healthy foods, herbs, meal, meals, minerals, nutrition, nutrition data, nutrition facts, nutrition index, nutrition information, nutrition label, nutrition plans, oils, Oprah, proteins, solutions, spices, super foods, supplements, vegetables, weight loss, whole grains | Tagged 8 tips, Alley, appetite, balanced, binge, breakfast, control, craig, cravings, dairy, Diet, dietary, dieting, drinks, eggs, fast, fat, fish, food, foods, fruit, health, healthy, jenny, Kirstie, loss, meal, meals, meat, nutrition, portions, protein, recipes, slim, solutions, starchy, sugar, vegetables, veggies, vitamins, weight, weight loss | 1 Response

5 Super Healthy Foods By Dr. OZ

By Miguel Nieves | Published: March 23, 2012

ShareTweet This is my first video to upload to this blog so let me know if you guys like the videos vs reading, I know I do. This video will tell us what the 5 best foods to shop for and eat are. This video was on NBC News and was made by the Famous [...]

Also posted in binge, cholesterol, coronary, cravings, diabetes, diet, dinner, Dr. OZ, fish oil, food, food pyramid, foods triangle, health, health foods, healthy foods, herbs, hormones, lunch, meal, meals, minerals, nutrition, nutrition data, nutrition facts, nutrition index, nutrition information, nutrition label, nutrition plans, oils, Oprah, proteins, spices, super foods, supper, supplements, vegetables, vitamins, weight loss, whole grains | Tagged appetite, binge, control, cravings, diabetes, Diet, dietary, Dr. OZ, eating healthy, eggs, fat, food, food pyramid, foods, foods triangle, fruit, health, health foods, healthy, healthy foods, herbs, meal, meals, nutrition, nuts, oils, Oprah, proteins, solutions, spices, sugar, super foods, supplements, vegetables, vitamins, weight loss, whole grains | 16 Responses

3 WAYS TO DRAMATICALLY LOWER YOUR CRAVINGS!!!

By Miguel Nieves | Published: February 23, 2012

ShareTweet I found this great article about what hormones stimulate and suppress hunger. This author explain it so quick and easy. What I like about this article is the author makes it so easy to understand the two hormones and gives us solutions to suppress hunger. Here are 3 quick was to suppress hunger craving. [...]