Category Archives: food pyramid

THE BEST BLACK BEAN BURGER & BAKED SWEET POTATOE FRIES YOU WILL EVER HAVE!!!

ShareTweet This post is for a Black Bean Burger with Baked Sweet Potatoe Fries.  I found this reciepe in the most viewed food website in the world.  The Black Bean Burger is a great alternative to a hamburger and the Baked Sweet Potatoee Fries are a great substitute for fried fries.  It will only take [...]

Also posted in ADVOCARE, diabetes, diet, dinner, eating healthy, fast, food, foods triangle, health, health, health foods, healthy, healthy foods, herbs, hunger, lunch, meal, meals, nurtrition, nutrition, nutrition data, nutrition facts, nutrition index, nutrition information, paleo, proteins, recipes, super foods, supper, vegan, vegetables, vegetarain, weight loss, whole grains | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 3 Responses

1 MAJOR REASON WHY YOU NEED TO AVOID PROCESSED MEATS, CANCER!!!

ShareTweet I found this realy good article on processed meats and why we need to avoid them.  Cancer is a huge issue and processed meats are one factor that comtributes.  What I like best about this article is that most of us don’t realize how bad processed meat/foods are and this article brings it to [...]

Also posted in breakfast, cholesterol, diabetes, diet, eating healthy, excersice, exercise, fitness, fitness, food, health, health, health foods, healthcare, healthcare, healthy, healthy foods, heart disease, meal, nurtrition, nutrition, nutrition facts, nutrition index, nutrition information, nutrition label, nutrition plans, recipes, super foods, supper, supplements, vegetables, vitamins, weight gain, weight loss, whole grains | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

3 REASONS WHY BELLY FAT IS FATAL!!!

ShareTweet This video is going to us about the importance of how BAD BELLY FAT is for our health.  Dr. Jorge Cruise has a sit down Q&A with Dr. OZ.  He explains why belly fat is bad for our: HEARTS LIVER PANCREAS Belly fat is the worst fat, so CLICK HERE to find out why. [...]

Also posted in attack, blood clot, breakfast, butt, cholesterol, coronary, diabetes, dinner, Dr. OZ, eating healthy, excersice, exercise, exercise, fitness, fitness, food, foods triangle, health, health, healthcare, healthcare, healthy, healthy foods, heart disease, infarct, ischemia, meal, meals, muscle, nurtrition, nutrition, nutrition data, nutrition facts, nutrition index, nutrition information, nutrition label, nutrition plans, supper, supplements, vegetables, vitamins, weight gain, weight loss, workout, workouts | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Response

7 Nutrition Fundamentals for Losing Fat!!!

ShareTweet This video will give us 7 basic nutritional guidelines/fundamentals for loosing fat.  This video is from Dr. Clay and he has other great videos as well.  CLICK HERE to view.  This video is only 7:30 long and is packed with info. The next 25 people that join our newsletter will receive our special video on [...]

Also posted in ADVOCARE, articles on nutrition, binge, breakfast, butt, cholesterol, cravings, diabetes, diet, dinner, excersice, exercise, fast, fitness, food, foods triangle, health, health, health foods, healthcare, healthy, healthy foods, heart disease, lunch, meal, meals, nurtrition, nutrition, nutrition data, nutrition facts, nutrition index, nutrition information, nutrition label, nutrition plans, proteins, recipes, sleep, solutions, super foods, supper, vitamins, weight gain, weight loss | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Responses

10 IDEAS/TIPS TO GET KIDS/CHILDREN TO EAT VEGETABLES/VEGGIES!!!

ShareTweet This post will give you 10 ideas/tips on how to get your children/kids to eat more vegetables. What I like most about this author is that she has been successful in getting her children to eat more veggies with these ideas.  I like this article because it has some really great ideas and they [...]

Also posted in ADVOCARE, appetite control, binge, breakfast, cravings, diabetes, diet, dinner, fish oil, food, foods triangle, health, health, health foods, healthcare, healthy, healthy foods, hormones, hunger, lunch, meal, meals, minerals, nurtrition, nutrition, nutrition data, nutrition facts, nutrition index, nutrition information, nutrition label, solutions, spices, super foods, supper, supplements, vegetables, vitamins, weight loss, whole grains | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

7 FOODS WITH OMEGA 3, 6 & 9 FATTY ACIDS TO LOWER RISK OF ALZHEIMERS!!!

ShareTweet This post will talk about the importance of omega-3 fatty acids.  It will lower the risk of Alzheimer’s disease and memory problems.  CLICK HERE to reading this very short and powerful article.  I like this article because it is so short, very sweet and to the point.  It’s super cheap to do too.  The study [...]

Also posted in appetite control, artery, breakfast, cholesterol, diabetes, diet, dinner, Dr. OZ, eating healthy, fast, fish oil, fitness, food, foods triangle, health, health, health foods, healthcare, healthcare, healthy, healthy foods, heart disease, herbs, hormones, hunger, infarct, lunch, meal, meals, minerals, nurtrition, nutrition, nutrition data, nutrition facts, nutrition index, nutrition information, nutrition label, nutrition plans, nuts, oils, Oprah, prevention, proteins, quick, recipes, solutions, super foods, supper, supplements, symptoms heart, vegetables, vitamins, weight loss | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Response

5 REASONS WHY CHIA SEEDS ARE SO HEALTHY/SUPER FOOD!!!

ShareTweet This video is about an awesome little seed that you probably did know was this powerful.  This little see has a TON of minerals, vitamins, omega’s, protein and more.  This is a Dr. OZ video from his show and it’s only 6 minutes long.  I’ve said it once and I’ll say it again, I [...]

Also posted in appetite control, binge, breakfast, cholesterol, cravings, diabetes, diet, dinner, Dr. OZ, fast, fish oil, food, foods triangle, health, health, health foods, healthy, healthy foods, horton, hunger, lunch, meal, meals, minerals, nurtrition, nutrition, nutrition facts, nutrition index, nutrition information, nutrition label, nutrition plans, nuts, oils, Oprah, p90, p90x, proteins, quick, shaun t, statistics, super foods, supper, supplements, tony, vegetables, vein, vitamins, weight loss, whole grains, workouts | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

4 REASONS/TIPS TO REDUCE WEIGHT GAIN!!!

ShareTweet This post will have 2 links.  I don’t and won’t normally do this but it think this post calls for it.  The first link is about 3 non traditional reasons for weight gain or belly fat. Inadequate Sleep Eating too Fast Medications  The second link has a TON OF GREAT STATS for one of [...]

Also posted in appetite control, articles on nutrition, binge, breakfast, cravings, diabetes, diet, Dr. OZ, eating healthy, excersice, exercise, fast, food, foods triangle, health, health, health foods, healthcare, healthcare, healthy, healthy foods, hunger, lunch, meal, meals, minerals, nurtrition, nutrition, nutrition data, nutrition facts, nutrition index, nutrition information, nutrition label, nutrition plans, prevention, proteins, quick, signs, sleep, solutions, statistics, supper, supplements, vitamins, weight gain, weight loss | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Response

8 TIPS FOR PORTION CONTROL & A BALANCED DIET!!!

ShareTweet This post will give us 8 tips on how to control our portions of dieting.  What I like best about this article is that is puts the emphasis on portion control, which I fell we tend to ignore.  What I like best about this author is that they get straight to the point and [...]

Also posted in appetite control, articles on nutrition, binge, breakfast, cholesterol, coronary, diabetes, diet, eating healthy, exercise, fish oil, fitness, food, foods triangle, health, health, health foods, healthcare, healthy foods, herbs, meal, meals, minerals, nutrition, nutrition data, nutrition facts, nutrition index, nutrition information, nutrition label, nutrition plans, nuts, oils, Oprah, proteins, solutions, spices, super foods, supplements, vegetables, weight loss, whole grains | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Response

5 Super Healthy Foods By Dr. OZ

ShareTweet This is my first video to upload to this blog so let me know if you guys like the videos vs reading, I know I do.  This video will tell us what the 5 best foods to shop for and eat are.  This video was on NBC News and was made by the Famous [...]

Also posted in binge, cholesterol, coronary, cravings, diabetes, diet, dinner, Dr. OZ, fish oil, food, foods triangle, health, health foods, healthy foods, herbs, hormones, lunch, meal, meals, minerals, nutrition, nutrition data, nutrition facts, nutrition index, nutrition information, nutrition label, nutrition plans, nuts, oils, Oprah, proteins, spices, super foods, supper, supplements, vegetables, vitamins, weight loss, whole grains | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 16 Responses
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