Category Archives: eating healthy

THE BEST BLACK BEAN BURGER & BAKED SWEET POTATOE FRIES YOU WILL EVER HAVE!!!

By Miguel Nieves | Published: August 4, 2012

ShareTweet This post is for a Black Bean Burger with Baked Sweet Potatoe Fries. I found this reciepe in the most viewed food website in the world. The Black Bean Burger is a great alternative to a hamburger and the Baked Sweet Potatoee Fries are a great substitute for fried fries. It will only take [...]

Also posted in ADVOCARE, diabetes, diet, dinner, fast, food, food pyramid, foods triangle, health, health, health foods, healthy, healthy foods, herbs, hunger, lunch, meal, meals, nurtrition, nutrition, nutrition data, nutrition facts, nutrition index, nutrition information, paleo, proteins, recipes, super foods, supper, vegan, vegetables, vegetarain, weight loss, whole grains | Tagged BEAN, BEST, BLACK, box, buns, BURGER, burger king, chick-fil-a, chickfila, Diet, FRIES, grains, hamburger, healthy, in, jack, king, Mcdonalds, paleo, POTATOE, receipe, reciepe, simple, smash, sonic, SWEET, the, turkey, vegan, vegetarian, vegitarian, what-a-burger, whataburger, wheat, whole | 3 Responses

1 MAJOR REASON WHY YOU NEED TO AVOID PROCESSED MEATS, CANCER!!!

By Miguel Nieves | Published: June 8, 2012

ShareTweet I found this realy good article on processed meats and why we need to avoid them. Cancer is a huge issue and processed meats are one factor that comtributes. What I like best about this article is that most of us don’t realize how bad processed meat/foods are and this article brings it to [...]

Also posted in breakfast, cholesterol, diabetes, diet, excersice, exercise, fitness, fitness, food, food pyramid, health, health, health foods, healthcare, healthcare, healthy, healthy foods, heart disease, meal, nurtrition, nutrition, nutrition facts, nutrition index, nutrition information, nutrition label, nutrition plans, recipes, super foods, supper, supplements, vegetables, vitamins, weight gain, weight loss, whole grains | Tagged 1, avoid, cancer, caned, canned, cured, Diet, dried, eating, food, foods, fresh, health, major, meal, meat, meats, nitrates, nitriets, nutrition, one, proccessed, processed, to | Leave a comment

3 REASONS WHY BELLY FAT IS FATAL!!!

By Miguel Nieves | Published: June 4, 2012

ShareTweet This video is going to us about the importance of how BAD BELLY FAT is for our health. Dr. Jorge Cruise has a sit down Q&A with Dr. OZ. He explains why belly fat is bad for our: HEARTS LIVER PANCREAS Belly fat is the worst fat, so CLICK HERE to find out why. [...]

Also posted in attack, blood clot, breakfast, butt, cholesterol, coronary, diabetes, dinner, Dr. OZ, excersice, exercise, exercise, fitness, fitness, food, food pyramid, foods triangle, health, health, healthcare, healthcare, healthy, healthy foods, heart disease, infarct, ischemia, meal, meals, muscle, nurtrition, nutrition, nutrition data, nutrition facts, nutrition index, nutrition information, nutrition label, nutrition plans, supper, supplements, vegetables, vitamins, weight gain, weight loss, workout, workouts | Tagged 3, aorta, aortic, arm, arms, attack, belly, blood, burn, burning, butt, critical, cruise, deadly, diabetes, disease, dr., Dr. OZ, fat, fatal, for, health, hear, jessica, jorge, kidney, life, liver, neck, nurisystem, oz, pancreas, pills, reasons, simpson, slim, thigh, three, tips, watchers, weight, why | 1 Response

7 FOODS WITH OMEGA 3, 6 & 9 FATTY ACIDS TO LOWER RISK OF ALZHEIMERS!!!

By Miguel Nieves | Published: May 4, 2012

ShareTweet This post will talk about the importance of omega-3 fatty acids. It will lower the risk of Alzheimer’s disease and memory problems. CLICK HERE to reading this very short and powerful article. I like this article because it is so short, very sweet and to the point. It’s super cheap to do too. The study [...]

Also posted in appetite control, artery, breakfast, cholesterol, diabetes, diet, dinner, Dr. OZ, fast, fish oil, fitness, food, food pyramid, foods triangle, health, health, health foods, healthcare, healthcare, healthy, healthy foods, heart disease, herbs, hormones, hunger, infarct, lunch, meal, meals, minerals, nurtrition, nutrition, nutrition data, nutrition facts, nutrition index, nutrition information, nutrition label, nutrition plans, nuts, oils, Oprah, prevention, proteins, quick, recipes, solutions, super foods, supper, supplements, symptoms heart, vegetables, vitamins, weight loss | Tagged 3, 6, 9, acid, advocare, age, aging, alzheimers, anti, appetite, bound, brain, chia, cholesterol, control, cost, dementia, diabetes, Diet, disease, dr., Dr. OZ, eating, fast, fat, fatty, finest, fish, flax, food, foods, function, GNC, health, healthy, heart, herbalife, ice, iceland, improve, kirkland, land, life, made, medicine, midication, mill, minerals, natrol, nature, nature made, natures, nautral, neurology, nordic, nutrition, nuts, oil, oily, omega, oz, products, protein, purity, recipes, reduce, risk, salmon, Schiff, sea, seed, shrimp, supplements, swanson, ultra, Unsaturated, veggies, vegitables, vita, vitacost, vitamin shoppe, vitamins, weight, weight loss, wind, windmill, xtend | 1 Response

4 REASONS/TIPS TO REDUCE WEIGHT GAIN!!!

By Miguel Nieves | Published: April 19, 2012

ShareTweet This post will have 2 links. I don’t and won’t normally do this but it think this post calls for it. The first link is about 3 non traditional reasons for weight gain or belly fat. Inadequate Sleep Eating too Fast Medications The second link has a TON OF GREAT STATS for one of [...]

Also posted in appetite control, articles on nutrition, binge, breakfast, cravings, diabetes, diet, Dr. OZ, excersice, exercise, fast, food, food pyramid, foods triangle, health, health, health foods, healthcare, healthcare, healthy, healthy foods, hunger, lunch, meal, meals, minerals, nurtrition, nutrition, nutrition data, nutrition facts, nutrition index, nutrition information, nutrition label, nutrition plans, prevention, proteins, quick, signs, sleep, solutions, statistics, supper, supplements, vitamins, weight gain, weight loss | Tagged 3, 4, appetite, belly, binge, breakfast, control, cravings, Diet, dietary, down, easy, enough, exercise, fast, fat, food, foods, fruit, gain, health, healthy, help, loss, meal, meals, medication, medications, medicine, medicines, nutrition, over, prescriptions, prevent, prevention, protein, quick, reason, reduce, sleep, slow, solutions, stop, tips, ways, weight, weight loss | 1 Response

8 TIPS FOR PORTION CONTROL & A BALANCED DIET!!!

By Miguel Nieves | Published: April 13, 2012

ShareTweet This post will give us 8 tips on how to control our portions of dieting. What I like best about this article is that is puts the emphasis on portion control, which I fell we tend to ignore. What I like best about this author is that they get straight to the point and [...]

Also posted in appetite control, articles on nutrition, binge, breakfast, cholesterol, coronary, diabetes, diet, exercise, fish oil, fitness, food, food pyramid, foods triangle, health, health, health foods, healthcare, healthy foods, herbs, meal, meals, minerals, nutrition, nutrition data, nutrition facts, nutrition index, nutrition information, nutrition label, nutrition plans, nuts, oils, Oprah, proteins, solutions, spices, super foods, supplements, vegetables, weight loss, whole grains | Tagged 8 tips, Alley, appetite, balanced, binge, breakfast, control, craig, cravings, dairy, Diet, dietary, dieting, drinks, eggs, fast, fat, fish, food, foods, fruit, health, healthy, jenny, Kirstie, loss, meal, meals, meat, nutrition, portions, protein, recipes, slim, solutions, starchy, sugar, vegetables, veggies, vitamins, weight, weight loss | 1 Response

About This Blog

By Miguel Nieves | Published: January 22, 2012

ShareTweet Miguel and Jessica Nieves are the people behind this blog. Our intentions for this blog is going to be about trying to educate, and be educated, people on overall health and nutrition. We will discuss topics like dietary aids and pills, nutritional foods and aids, weight loss management, negative affects of energy drinks and alternatives for [...]