Category Archives: fitness

8 MINUTE FAT BURNING AT HOME WORKOUT!!!

By Miguel Nieves | Published: July 7, 2012

ShareTweet I have for you a great quick, easy and fast fat burning workout to get fit at home in about 8 minutes. This quick workout will be burning fat right off of you with a good breakfast routine to go with it, eggs with veggies (salsa) make a great fat burning combo. Here is [...]

Also posted in breakfast, crossfit, excersice, exercise, exercise, fast, fitness, health, health, healthy, muscle, p90, p90x, proteins, shaun t, weight loss, workout, workouts | Tagged 8, abs, bicycle, breakfast, burn, burning, crossfit, easy, eight, exercise, fast, fat, fitness, health, home, insanity, jacks, jump, jumping, leg, min, minute, p90x, p90x2, plank, push, push ups, pushups, quick, raises, shaun, sprints, squats, star, t, tony, ups, workout | 2 Responses

1 MAJOR REASON WHY YOU NEED TO AVOID PROCESSED MEATS, CANCER!!!

By Miguel Nieves | Published: June 8, 2012

ShareTweet I found this realy good article on processed meats and why we need to avoid them. Cancer is a huge issue and processed meats are one factor that comtributes. What I like best about this article is that most of us don’t realize how bad processed meat/foods are and this article brings it to [...]

Also posted in breakfast, cholesterol, diabetes, diet, eating healthy, excersice, exercise, fitness, food, food pyramid, health, health, health foods, healthcare, healthcare, healthy, healthy foods, heart disease, meal, nurtrition, nutrition, nutrition facts, nutrition index, nutrition information, nutrition label, nutrition plans, recipes, super foods, supper, supplements, vegetables, vitamins, weight gain, weight loss, whole grains | Tagged 1, avoid, cancer, caned, canned, cured, Diet, dried, eating, food, foods, fresh, health, major, meal, meat, meats, nitrates, nitriets, nutrition, one, proccessed, processed, to | Leave a comment

3 REASONS WHY BELLY FAT IS FATAL!!!

By Miguel Nieves | Published: June 4, 2012

ShareTweet This video is going to us about the importance of how BAD BELLY FAT is for our health. Dr. Jorge Cruise has a sit down Q&A with Dr. OZ. He explains why belly fat is bad for our: HEARTS LIVER PANCREAS Belly fat is the worst fat, so CLICK HERE to find out why. [...]

Also posted in attack, blood clot, breakfast, butt, cholesterol, coronary, diabetes, dinner, Dr. OZ, eating healthy, excersice, exercise, exercise, fitness, food, food pyramid, foods triangle, health, health, healthcare, healthcare, healthy, healthy foods, heart disease, infarct, ischemia, meal, meals, muscle, nurtrition, nutrition, nutrition data, nutrition facts, nutrition index, nutrition information, nutrition label, nutrition plans, supper, supplements, vegetables, vitamins, weight gain, weight loss, workout, workouts | Tagged 3, aorta, aortic, arm, arms, attack, belly, blood, burn, burning, butt, critical, cruise, deadly, diabetes, disease, dr., Dr. OZ, fat, fatal, for, health, hear, jessica, jorge, kidney, life, liver, neck, nurisystem, oz, pancreas, pills, reasons, simpson, slim, thigh, three, tips, watchers, weight, why | 1 Response

7 FOODS WITH OMEGA 3, 6 & 9 FATTY ACIDS TO LOWER RISK OF ALZHEIMERS!!!

By Miguel Nieves | Published: May 4, 2012

ShareTweet This post will talk about the importance of omega-3 fatty acids. It will lower the risk of Alzheimer’s disease and memory problems. CLICK HERE to reading this very short and powerful article. I like this article because it is so short, very sweet and to the point. It’s super cheap to do too. The study [...]

Also posted in appetite control, artery, breakfast, cholesterol, diabetes, diet, dinner, Dr. OZ, eating healthy, fast, fish oil, food, food pyramid, foods triangle, health, health, health foods, healthcare, healthcare, healthy, healthy foods, heart disease, herbs, hormones, hunger, infarct, lunch, meal, meals, minerals, nurtrition, nutrition, nutrition data, nutrition facts, nutrition index, nutrition information, nutrition label, nutrition plans, nuts, oils, Oprah, prevention, proteins, quick, recipes, solutions, super foods, supper, supplements, symptoms heart, vegetables, vitamins, weight loss | Tagged 3, 6, 9, acid, advocare, age, aging, alzheimers, anti, appetite, bound, brain, chia, cholesterol, control, cost, dementia, diabetes, Diet, disease, dr., Dr. OZ, eating, fast, fat, fatty, finest, fish, flax, food, foods, function, GNC, health, healthy, heart, herbalife, ice, iceland, improve, kirkland, land, life, made, medicine, midication, mill, minerals, natrol, nature, nature made, natures, nautral, neurology, nordic, nutrition, nuts, oil, oily, omega, oz, products, protein, purity, recipes, reduce, risk, salmon, Schiff, sea, seed, shrimp, supplements, swanson, ultra, Unsaturated, veggies, vegitables, vita, vitacost, vitamin shoppe, vitamins, weight, weight loss, wind, windmill, xtend | 1 Response

4 MINUTE QUICK TABATA WORKOUT TO BURN FAT FAST!!!

By Miguel Nieves | Published: April 15, 2012

ShareTweet This is a really good workout video for burning fat on the go. All you need is 4 minutes and you will be burning fat for 24 hours, EVEN WHILE YOU’RE SLEEPING!!! CLICK HERE to for an awesome workout. The next 25 people that join our newsletter will receive our special video on super foods, [...]

Also posted in core, crossfit, diet, excersice, exercise, exercise, fitness, health, health, healthcare, insanity, muscle, workout | Tagged 4, 4 minute, 5, 5 minutes, abdominal, abs, arms, bell, belly, burn, burpie, burpies, butt, chest, crossfit, deck of card, Diet, dvd, easy, exercise, exersice, fast, fat, fitness, GNC, healthy, home, horton, insanity, kettle, legs, minute, mountain climbers, nutrition, p90, p90x, pull, push ups, quick, shaun t, sit ups, solutions, squats, supplements, swings, tony, ups, vitamin shoppe, vitamin world, weight loss, workout, workouts | 4 Responses

8 TIPS FOR PORTION CONTROL & A BALANCED DIET!!!

By Miguel Nieves | Published: April 13, 2012

ShareTweet This post will give us 8 tips on how to control our portions of dieting. What I like best about this article is that is puts the emphasis on portion control, which I fell we tend to ignore. What I like best about this author is that they get straight to the point and [...]

Also posted in appetite control, articles on nutrition, binge, breakfast, cholesterol, coronary, diabetes, diet, eating healthy, exercise, fish oil, food, food pyramid, foods triangle, health, health, health foods, healthcare, healthy foods, herbs, meal, meals, minerals, nutrition, nutrition data, nutrition facts, nutrition index, nutrition information, nutrition label, nutrition plans, nuts, oils, Oprah, proteins, solutions, spices, super foods, supplements, vegetables, weight loss, whole grains | Tagged 8 tips, Alley, appetite, balanced, binge, breakfast, control, craig, cravings, dairy, Diet, dietary, dieting, drinks, eggs, fast, fat, fish, food, foods, fruit, health, healthy, jenny, Kirstie, loss, meal, meals, meat, nutrition, portions, protein, recipes, slim, solutions, starchy, sugar, vegetables, veggies, vitamins, weight, weight loss | 1 Response

3 WAYS TO IMPROVE ASTHMA WITH EXERSICE!!!

By Miguel Nieves | Published: March 5, 2012

ShareTweet In this article people with asthma will find 3 ways to be able to exercise, reduce their symptoms and improve their quality of life. What I like about this article is you wouldn’t think exercise would make life with asthma better. This author puts the quality of living for asthma patients into perspective after [...]