This post will talk about the importance of omega-3 fatty acids. It will lower the risk of Alzheimer’s disease and memory problems. CLICK HERE to reading this very short and powerful article. I like this article because it is so short, very sweet and to the point. It’s super cheap to do too. The study was supported by the National Institute on Aging. Omega-3, 6 & 9 are in the following foods:
- NUTS
- VEGETABLES
- SEAFOOD
- FLAX SEED
- CHIA SEED
- OILS
- FISH (SALMON)
Along with this article are 4 other links about omegas. Go and check these out too, they are pretty powerful as well. Omegas are to be considered by most medical professionals the best vitamin for us.
I found another website that gives a list of foods that have omegas in them, CLICK HERE to view.
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Enjoy this information just as I have. Have a Blessed Day America.
One Comment
Omegas are one of the best things we can put in our bodies. I didn’t know that some veggies had omegas in them. This is a great site and I will join your newsletter. I’m looking forward to more great info. Thank you.