15 Minute Workout That Will KICK YOUR BUTT!!!!!
This workout is called DECK OF CARDS.
Get a deck of cards, take out the Jokers and shuffle them. Make all the clubs push ups, spades sit ups, diamonds squats and hearts mountain climbers. The # on the card is how many you do of each and J’s are 11, Q’s are 12, K’s are 13 and A’s are 15. Rest as little as possible but do what you can. This is an AWESOME workout that will take about 15 minutes. Enjoy and let us know how you do. Click here for some other great stuff.
This entry was posted in crossfit, deck of cards, exercise, fitness, supplements, vitamins, workouts and tagged 10, 15, 15 minute, at, at home, crossfit, deck of card, easy, exercise, fast, fitness, home, horton, insanity, minute, mountain climbers, nutrition, p90x, protein, pull ups, push ups, quick, shaun, sit ups, solutions, squats, supplements, t, tony, vitamin shoppe, vitamin world, workout, workouts
. Bookmark the permalink
. or leave a trackback: Trackback URL