This video is awesome on the truth of vitamin & mineral supplements. I really like this guy because he gives so much detail on how vitamins & minerals interact in the body and where to get them. This video is only 6:30 long so CLICK HERE to check it out. This video gives info on the
- Best foods for vitamins & minerals
- Best types of vitamins & minerals
- Best sources of vitamins & minerals
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Enjoy this information just as I have. Have a Blessed Day America.
3 Comments
I found this video very helpful on. I do not know much about vitamins and this helped. I somehow came across your site and I have to say bravo. I will subscribe and I look forward to reading more. Thank you for caring so much.
Why is the weight gain an issue? Of corsue you don’t want to overeat but you are thinking the wrong way.Do you realize you are creating eyeballs, kidneys, brain, arms, legs, etc.????You need EVERY VITAMIN, EVERY MINERAL, EVERY PROTEIN, EVERY CARB. You need variety in your diet to support health growth of tissue, skin, muscles, cell structure Try this:BREAKFASTThink about having a soy protein shake, fruit, whole grain bread,LUNCHSalmon, chicken breast (grilled), steak (grilled), salad with every vegetable (zucchini, beets, cucumbers, avocado, romaine lettuce, tomatos, peppers, etc.) rice, baked sweet potato, another protein shake, yogurtDINNERSalmon, chicken breast (grilled), steak (grilled), salad with every vegetable (zucchini, beets, cucumbers, avocado, romaine lettuce, tomatos, peppers, etc.) rice, baked sweet potato, another protein shake, yogurtSNACKSFruit, yogurt, pretzels, ice cream, sorbet, raisins, trail mix, etc.There are plenty of foods that are healthy and satisfying that won’t just put fat on you. Watch the salt and fried foods and you’ll be ok and you’ll have a Healthy Happy Baby!GOOD LUCK!!
Look the babies haetlh is what you need to be thinking about and not your weight. Do not get in the midset of trying not to gain weight and then purposely cutting down on calories you may need to substain the growth of the baby.If you eat normally and don’t go too overboard you will be fine.Stay away from too many sweets, sodas, coffee, etc. Things you know aren’t that great for you. The empty calories.Eat lots of fresh fruits, veggies, lean meats, carbs, and get in good Folic acid- this is the most important mineral for the baby.I didn’t eat enough and I had a preemie that weighed a little over 4 pounds- a lot more than they thought, but I was so darn sick thru my entire pregnancy. I was fortunate that she came out haetlhy, but just small. Some people aren’t that lucky. My heath suffered too because she took everything from me regardless of me putting it into my body so I became anemic.Just eat, be happy and enjoy your pregnancy and stop obsessing about the weight. Your OB will tell you if you are on mark for gaining the right weight and if not she will let you know what to do. Congrats!!