This post is for a Black Bean Burger with Baked Sweet Potatoe Fries. I found this reciepe in the most viewed food website in the world. The Black Bean Burger is a great alternative to a hamburger and the Baked Sweet Potatoee Fries are a great substitute for fried fries. It will only take about 25 minutes to make this delicious Black Bean Burger and the Baked Sweet Potatoe Fries take about the same amount of time in the oven at 350 degress.
yield: Makes 4 servings
active time: 10 min
total time: 15 min
INGREDIENTS:
-
2 (14-ounce) cans black beans, rinsed and drained, divided
- 3 tablespoons mayonnaise
- 1/3 cup plain dry bread crumbs
- 2 teaspoons ground cumin
- 1 teaspoon dried oregano, crumbled
- 1/4 teaspoon cayenne
- 1/4 cup finely chopped cilantro
- 3 tablespoons vegetable oil
- 4 soft hamburger buns
- Accompaniments: avacado; sour cream; salsa; lettuce; tomato
PREPERATION:
Pulse 1 can beans in a food processor with mayonnaise, bread crumbs, cumin, oregano, and cayenne until a coarse purée forms. Transfer to a bowl and stir in cilantro and remaining can beans. Form mixture into 4 patties.
Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers. Cook burgers until outsides are crisp and lightly browned, turning once, about 5 minutes total. Serve on buns.
For more great reciepes click on this link: http://www.epicurious.com/recipes/food/views/Black-Bean-Burgers-351297#ixzz22daEnSqf
